Product Catalogue | GMV Bodybuilding DVDs – Male & Female Bodybuilding DVDs – GMV Productions: "This DVD comprises three original films - "On The Beach", "At Muscle Rocks", and "In The Oil Field". It is the most famous series of films we have ever produced.
In this exclusive 60 minute feast of muscle - the mighty Mike Mentzer flexes, tenses, oils, pumps and poses. Filmed in the late seventies (1977) at his all time peak condition, while Mike was current Mr. Universe."
'via Blog this'
Tuesday, January 31, 2012
Bodybuilders.com - Amateur Bodybuilder Of The Week: Steve Holt! Pics and info and more!
Bodybuilders.com - Amateur Bodybuilder Of The Week: Steve Holt! Pics and info and more!: " was a very late starter in bodybuilding. As a kid I was never into sports - I was a hippie and in the sixties, it wasn't cool to be muscular. I never even went to a gym until I was in my forties. I was a corporate guy doing corporate stuff, and part of the scene was to go to the corporate gym. So I started going to the corporate gym, and had no idea what to do there"
'via Blog this'
'via Blog this'
Pete Pfitzinger - Training Information for Runners - Core Conditioning
Pete Pfitzinger - Training Information for Runners - Core Conditioning: "This core conditioning program was developed by John Lythe, a conditioning specialist and strength coach who trains runners and triathletes. The exercises work on the various muscle groups that stabilize the trunk. The benefits of these exercises include both a reduction in injuries and improved ability to maintain good running technique when fatigued."
'via Blog this'
'via Blog this'
Monday, January 30, 2012
6 Benefits of Plyometric Training
6 Benefits of Plyometric Training: "Plyometrics was the term coined to describe training methods aimed to increase the speed and force of muscular eccentric contractions (muscle lengthens) which in turn improves power, endurance, explosiveness, strength and speed of athletes in just about any given sport activity."
'via Blog this'
'via Blog this'
What's the difference? Think all deadlifts are created equal? Think again. Here's the difference between conventional, Romanian and stiff-legged deadlifts | Muscle & Fitness/Hers | Find Articles
What's the difference? Think all deadlifts are created equal? Think again. Here's the difference between conventional, Romanian and stiff-legged deadlifts | Muscle & Fitness/Hers | Find Articles: "What's the difference? Think all deadlifts are created equal? Think again. Here's the difference between conventional, Romanian and stiff-legged deadlifts"
'via Blog this'
'via Blog this'
Sunday, January 29, 2012
Three Weight Lifting Exercises to Build Strength Fast - Yahoo! Voices - voices.yahoo.com
Three Weight Lifting Exercises to Build Strength Fast - Yahoo! Voices - voices.yahoo.com: "As a guy, my ultimate goal is to build strength. I want to lift as much as the linebacker on the football team. I also want muscles as big as his. To accomplish this, you cannot use isolation weight lifting exercises as the core of your routine. To really build strength, you must focus your workout on these three exercises."
'via Blog this'
'via Blog this'
Buy Creatine And Get Strong Muscle | Creatine Tech Blog
Buy Creatine And Get Strong Muscle | Creatine Tech Blog: "Creatine is arguably one of the most popular supplements on the market today. It is used as a sports supplement for the purpose of building muscle and increasing strength, and has long been the subject of much debate as to exactly how safe and effective it is."
'via Blog this'
'via Blog this'
Work Your Shoulders and Core With One-Side Loaded Barbell Shoulder Press
Work Your Shoulders and Core With One-Side Loaded Barbell Shoulder Press: "THIS version of the barbell shoulder press adds a twist...you're going to only load ONE side of the bar while you're doing it.
What's this going to accomplish?"
'via Blog this'
What's this going to accomplish?"
'via Blog this'
Saturday, January 28, 2012
Why Eggs Don't Contribute Much Cholesterol To Diet
Why Eggs Don't Contribute Much Cholesterol To Diet: "Nutrition researchers at Kansas State University have published the first evidence that the absorption of cholesterol is reduced by another compound in the egg, a lecithin."
'via Blog this'
'via Blog this'
Why Healthy Fats Are Essential To Good Health
Why Healthy Fats Are Essential To Good Health: "When you hear the word “fat” most people think about the negative aspects of the word. Obesity, fatty food, high cholesterol, heard disease etc. While it’s true that some types of fats are bad for your health, there are some that we should actually go out of our way to incorporate into our daily diet. Fats actually play a very important role in our overall health and wellbeing."
'via Blog this'
'via Blog this'
Commentary - Cardio or weights? Which comes first?
Commentary - Cardio or weights? Which comes first?: "Experts are definitely split on this issue. The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity. This same view holds that strength training first will deplete the muscles' stored carbohydrates (glycogen or sugar), and therefore, will enhance fat burning during the cardio workout due to the lack of available sugar for fuel."
'via Blog this'
'via Blog this'
Friday, January 27, 2012
Thursday, January 26, 2012
Shoulder Exercises | Build shoulder muscle with deltoid exercises.
Shoulder Exercises | Build shoulder muscle with deltoid exercises.: "Exercises for the shoulders are used to shape and build the delts and are a must for adding width to to upper body and building an impressive upper physique."
'via Blog this'
'via Blog this'
Sharing a Passion: Burning it Up with Total-Body Moves
Sharing a Passion: Burning it Up with Total-Body Moves: "My first-ever interaction with my friend Roy Cohen was quite memorable: An email regarding my blog that made me laugh and raise my eyebrows and even squirm a little. But I like people who get to the point and I love people who can make me laugh."
'via Blog this'
'via Blog this'
Building Muscle Guide | Consumer Suggest
Building Muscle Guide | Consumer Suggest: "Are you interested in building muscle? Both men and women would like a strong healthy body. They know that it is important to eat right and exercise to have a strong physic. They will be healthier and feel better if they keep in shape. It is easy to do, but it takes some time and dedication. No one wakes up with strong, big muscles. They work for them and keep working so they will continue to be in excellent shape."
'via Blog this'
'via Blog this'
Wednesday, January 25, 2012
The Exercise Video Library | GymJunkies.com
The Exercise Video Library | GymJunkies.com: "The Gym Junkies Exercise Library provides simple and easy to follow instructional exercise videos and explanations. These videos will teach you how to perform each exercise properly."
'via Blog this'
'via Blog this'
The Ultimate Guide to Fitness: Men’s Edition | High Existence
The Ultimate Guide to Fitness: Men’s Edition | High Existence: "If you’ve read Tim Ferris’s “The 4-Hour Body,” then you’re familiar with the term “Harajuku moment.” He defines it as the single, definitive moment when we decide to make a dramatic shift with our lives to improve our mental and physical health. "
'via Blog this'
'via Blog this'
Kettlebell Windmill | Men's Health
Kettlebell Windmill | Men's Health: "Are you ready for one seriously tough exercise? Then you must try the kettlebell windmill. Warning: It’s hard to master. And once you do master this movement, you’ll find it becomes even tougher to do. "
'via Blog this'
'via Blog this'
Top 10 Weights Exercises You Never Heard Of
Top 10 Weights Exercises You Never Heard Of: "If you've been around weight training a while you will have heard of some of these, but perhaps not all. See how they shape up."
'via Blog this'
'via Blog this'
Tuesday, January 24, 2012
The Best Ab Workout Ever Workout Program | Men's Health
The Best Ab Workout Ever Workout Program | Men's Health: "That’s because for years, much of our knowledge of the way midsection and other muscles work was based on the study of human cadavers. By looking at the anatomy of corpses, modern scientists figured that the function of your abdominals"
'via Blog this'
'via Blog this'
Barbell Exercise for Weight Loss | Men's Health
Barbell Exercise for Weight Loss | Men's Health: "“It’s medieval and unbelievable.” That’s how fitness expert David Jack describes this “barbell complex”—five exercises strung together to create one serious fat-loss routine. “It’s a metabolic nightmare for your body, but in a good way,” says Jack, a Men’s Health advisor and director of fitness at TeamWorks in Acton, Massachusetts. "
'via Blog this'
'via Blog this'
Monday, January 23, 2012
Exercise of the Week: Medicine Ball Squat and Swing
Exercise of the Week: Medicine Ball Squat and Swing: "The medicine ball is often a neglected piece of equipment, but can be a powerful one for injecting something a little more dynamic into your workouts."
'via Blog this'
'via Blog this'
Sunday, January 22, 2012
Healthy Diet Recipes: Safe for Eating at Restaurants "Fast Food" for long life health
Healthy Diet Recipes: Safe for Eating at Restaurants "Fast Food" for long life health: "What is the reason you’re still eating fast food, like burger restaurants? If that condition is urgent, you are so hungry and could not find healthy food, or you’re on the way, may just choose a fast food restaurant. However, apply the rule of eating fast food more healthful."
'via Blog this'
'via Blog this'
What Is The Best Max-OT Workout? | pmXfit
What Is The Best Max-OT Workout? | pmXfit: "Max-OT is a highly successful and popular training protocol which challenges the bodybuilder to train to complete failure on every single work set! You train heavy, you train brief, and then you get your tail out of the gym."
'via Blog this'
'via Blog this'
The Man Behind the 325-Pound Thruster | CrossFit Games
The Man Behind the 325-Pound Thruster | CrossFit Games: "As soon as the Regional events were announced, fans started speculating about who would thruster the most weight. Would Dave Lipson or Rob Orlando push each other past 295 pounds?In the individual competition, it was Jason Khalipa, Nate Schrader, and Aja Barto who tied for the highest thruster with 285 pounds."
'via Blog this'
'via Blog this'
Saturday, January 21, 2012
Bench Accessory 7/10/2011 - RD - Reservoir Dad
Bench Accessory 7/10/2011 - RD - Reservoir Dad: "This is the accessory day where I'm doing a short workout to bring up my bench. I ducked over to Alard Park in Brunswick earlier in the day and ran the hill there 10 times."
'via Blog this'
'via Blog this'
Get Six-Pack Abs!
Get Six-Pack Abs!: "Not because six-pack abs is in vogue, so everyone should start copying them!!! No! Rather, it is the need of the hour to have a healthy six-packed body to stay fit too! "
'via Blog this'
'via Blog this'
Friday, January 20, 2012
Popular Body Building Supplement Gets Reformulated | Larrys Free Classified Ads
Popular Body Building Supplement Gets Reformulated | Larrys Free Classified Ads: "Gaspari Nutrition, a manufacturer of body building supplements, is releasing a reformulated version of SuperPump 250 called SuperPump Max this week. SuperPump 250 has been a popular nutritional supplement product for over 6 years but changes in the pre-workout market, particularly the popularity of “concentrates” have forced Gaspari Nutrition to develop SuperPump Max. Concentrate products contain less ingredients and claim: “most pre-workout products contain fillers that either inhibit your results or make it appear like ‘you will get more for your money.”"
'via Blog this'
'via Blog this'
Doing Pull Ups Exercise - Benefit of Pull Ups
Doing Pull Ups Exercise - Benefit of Pull Ups: "Did you know with only a simple solid bar fixed on each side of a wall in your home, you can do an exercise which will work several muscles of your body? I think you might know what I am talking about. It's pull ups. Pull ups is the king of back exercises and the benefit of pull ups is that it's a powerful compound exercise as it works more than 1 muscle group."
'via Blog this'
'via Blog this'
Thursday, January 19, 2012
The Guide To A Muscular Chest | Consumer Suggest
The Guide To A Muscular Chest | Consumer Suggest: "The pectorals, or muscles of the chest, are perhaps the muscle group most likely to receive unbalanced training in the gym. This doesn’t make much sense. After all, most commercial gyms are packed with machines dedicated to delivering complete pectoral training – including free weights, machines, dips, dumbbells, cable stations, and more. It seems to strange that bodybuilders, with their knack for complete well-rounded training and varied diets, would somehow succumb to some outside force and train pectorals in an incorrect manner."
'via Blog this'
'via Blog this'
Wednesday, January 18, 2012
VinceGironda.com Important Information
VinceGironda.com Important Information: "The late Vince Gironda, aka "The Iron Guru," was one of bodybuilding's most-influential personalities and one of the greatest physique trainers of all-time. Larry Scott, the first Mr. Olympia, trained at Vince's Gym."
'via Blog this'
'via Blog this'
Shoulder press | Exercise Guide and Video for Shoulder Press
Shoulder press | Exercise Guide and Video for Shoulder Press: "Without any doubt, the overhead press, known also as the shoulder press, is one of the best exercises for shoulders. It is very useful for those looking forward to competing in weightlifting events, as well as it is useful for the shoulder’s development for those looking forward to competing in bodybuilding events."
'via Blog this'
'via Blog this'
Home Gym Bodybuilding Training - Best Equipment Needed for Bodybuilding Training at a Home Gym
Home Gym Bodybuilding Training - Best Equipment Needed for Bodybuilding Training at a Home Gym: "If you are a highly motivated bodybuilder then you can get awesome results from bodybuilding training at a home gym. The benefits of doing so are that you have no crowds, it takes no time to get to the gym, you can wear whatever you want, train anytime and listen to any music you like. "
'via Blog this'
'via Blog this'
Squat Thrust with High-Pull Combo | Men's Health
Squat Thrust with High-Pull Combo | Men's Health: "Most of us learned a fantastic fat-burning exercise back in 8th grade gym class. You know it as the squat thrust—or maybe the burpee. Besides being great for torching calories, it’s also convenient: You can do it almost anywhere. The bad news? Unless you’re in the military, you’ve probably long since forgotten about it."
'via Blog this'
'via Blog this'
Squat Thrust with High-Pull Combo | Men's Health
Squat Thrust with High-Pull Combo | Men's Health: "Most of us learned a fantastic fat-burning exercise back in 8th grade gym class. You know it as the squat thrust—or maybe the burpee. Besides being great for torching calories, it’s also convenient: You can do it almost anywhere. The bad news? Unless you’re in the military, you’ve probably long since forgotten about it."
'via Blog this'
'via Blog this'
Tuesday, January 17, 2012
Bodybuilding Program - Your Guide to Bodybuilding Programs
Bodybuilding Program - Your Guide to Bodybuilding Programs: "The stronglifts 5/5 program was proposed as an alternative to usual methods of working out, focusing on exercises that use multiple muscles or larger muscle areas."
'via Blog this'
'via Blog this'
Skinny Man Guide to Muscle | Men's Health
Skinny Man Guide to Muscle | Men's Health: "WHEN LIAM MCINTYRE AUDITIONED FOR THE television drama Spartacus: Vengeance, he couldn't have looked less fit for the title role. He was fresh off a movie called Frozen Moments, playing a man who had awakened from a coma. Skinny made sense for that. For Spartacus?"
'via Blog this'
'via Blog this'
Monday, January 16, 2012
Side Effects of Steroids - Side Effects of Taking Anabolic Steroids - Esquire
Side Effects of Steroids - Side Effects of Taking Anabolic Steroids - Esquire: "Steroids make you big and strong and throw a ball like Roger Clemens. Do you know what else happens? A firsthand account from a man who will never do it again."
'via Blog this'
'via Blog this'
Female Muscle Growth - Sexy or Not? - InfoBarrel
Female Muscle Growth - Sexy or Not? - InfoBarrel: "amazes me that so many women stay away from weight training because they think it will make them look manly. This misconception comes from what female body building has become. Yes women's strength training will produce female muscle growth, but that is a good thing."
'via Blog this'
'via Blog this'
Sled Work 13/10/11 - Joey - Reservoir Dad
Sled Work 13/10/11 - Joey - Reservoir Dad: "Basically the same as my last sled workout. I pushed myself a lot harder and completed everything a lot quicker trying not to rest for as long between sets. All trips were approx 30mt and I did them with a 15 kg cylinder on my back. The vid is a demo of sled dragging variations b Deisel Crew."
'via Blog this'
'via Blog this'
Extensive Fullbody Home Circuit
Extensive Fullbody Home Circuit: "Finally you can spend a bit more time on training so it's not necessary to do a 10 minute workout or an intensive fullbody circuit . Then again... spending a full hour on training? Nope that's not the plan."
'via Blog this'
'via Blog this'
Sunday, January 15, 2012
7 Steps to Successful Beginning Bodybuilding | Natural Bodybuilding with Marc David
7 Steps to Successful Beginning Bodybuilding | Natural Bodybuilding with Marc David: "Although my hypothetical letter would be written for me, I’m certain that the 7 steps in that letter would apply just as well to you or to any other teenager or beginner who is frustrated and at a point (early in their training education), where they would waste a lot of time if they started heading down the wrong path."
'via Blog this'
'via Blog this'
Muscle and Fitness | Bodybuilding Supplements
Muscle and Fitness | Bodybuilding Supplements: "Since the early 90s, more people have become concerned with their bodies and what they eat. These last years, have been of tremendous change in many industries and this is mostly true for the agricultural industry, the personal health industry and even the steroid industry."
'via Blog this'
'via Blog this'
Saturday, January 14, 2012
Gym Class Hero
Gym Class Hero: "Mine was your typical rural gym; unpretentious, friendly and above all – quiet. For five evenings every week it was almost my own private gym – my personal demesne. Sure, I’d have to share with the occasional rugby oke or the group of older ladies who did their free weights class, but I could generally strike my poses in the mirror secure in the knowledge that I wouldn’t get busted by a fellow gym goer."
'via Blog this'
'via Blog this'
Thursday, January 12, 2012
15 Minute Workout | Workout Routine - Details
15 Minute Workout | Workout Routine - Details: "The 15 minute workout consists of four multi-joint exercises performed for 3 rounds. We know you are busy with little time to waste in your daily workout routine. The 15 minute workout is perfect for those moments when you're thinking about skipping a workout or you're extra pressed for time. Perform each exercise for 15 reps in a circuit fashion, resting only when you complete each round. This is also an excellent workout if you are traveling or have limited equipment available to you. Enjoy!"
'via Blog this'
'via Blog this'
12 Angry Lifts | Workout Routine - Details
12 Angry Lifts | Workout Routine - Details: "This workout focuses on 12 results-producing strength exercises. The 12 angry lifts workout is a head to toe, gut-busting workout plan. Perform this workout two times a week. For example, Monday and Thursday. Complete each exercise before moving on to the next, resting for the allotted time between reps. Use this workout routine for up to 4 weeks for strength, lean muscle, and real-world fitness."
'via Blog this'
'via Blog this'
Wednesday, January 11, 2012
Modern Trapping | Survival School
Modern Trapping | Survival School: "Here at Sigma 3 Survival we talk a lot about trapping because of its importance in producing food from the wilderness. I teach all of my students the primitive methods but I try to appeal to everyone that they should own some modern traps because they are extremely efficient."
'via Blog this'
'via Blog this'
A Gain Muscle Article – 4 Tips For Building and Gaining Muscle Fast « A Gain Muscle Article « Articles on how to gain muscle
A Gain Muscle Article – 4 Tips For Building and Gaining Muscle Fast « A Gain Muscle Article « Articles on how to gain muscle: "Here are four easy tips that will help you gain muscle, build lean muscle mass and help you get ripped as fast as possible."
'via Blog this'
'via Blog this'
Should You Take Glutamine Supplements? - IllPumpYouUp.com
Should You Take Glutamine Supplements? - IllPumpYouUp.com: "I assume you're getting the vitamin/mineral and antioxidant insurance you need by taking a quality multivitamin/multimineral pack in addition to eating a wide variety of healthy foods, including plenty of fresh fruits and vegetables. I also figure you're getting the protein you need (at least a gram [g] per pound of lean bodyweight per day, and preferably 1 g or more per pound of total bodyweight)."
'via Blog this'
'via Blog this'
Tuesday, January 10, 2012
Creatine as a Bodybuilding Supplement - How does Creatine Work?
Creatine as a Bodybuilding Supplement - How does Creatine Work?: "Creatine is a substance that is naturally formed in our body. It is an amino acid-based compound that stores energy from the already existing amino acids and foods in the body. Some creatine rich foods are fish and red meat. Creatine is stored in the human body as a compound know as "phosphocreatine", which further works as a reservoir of phosphate."
'via Blog this'
'via Blog this'
Bicep Exercises
Bicep Exercises: "The biceps (biceps brachii) are relatively small muscles located at the front of the arm and typically make up around one third of the upper arm. They serve a few different functions but the main and most important one is to allow us to flex the arm at the elbow joint."
'via Blog this'
'via Blog this'
Muscle Building Diet | musclebuildingplans.org
Muscle Building Diet | musclebuildingplans.org: "Muscle building diet is very important that numerous books and other related resources are written about it. It is not just about food that muscle building relies on heavily."
'via Blog this'
'via Blog this'
Monday, January 9, 2012
Sculpting Her Body Perfect
Sculpting Her Body Perfect: "Women’s fitness has come a long way. In the not-to-distant past, it was considered taboo for a woman to lift weights. Common wisdom preached that weight training would “masculinize” the female physique, building a big, bulky body. Fortunately, advances in exercise science have debunked this myth and the majority of women now realize that weight training is the key to developing a shapely, feminine physique; you can’t tone up without it."
'via Blog this'
'via Blog this'
Flex Appeal: The Father of Modern Bodybuilding - Mental Floss
Flex Appeal: The Father of Modern Bodybuilding - Mental Floss: "The ancient Greeks were obsessed with sculpting the perfect male form. But when their civilization died out, bodybuilding died with it. It took a Prussian strongman named Eugen Sandow to bring it back."
'via Blog this'
'via Blog this'
bodybuilding exercise: incline dumbbell press | Bodybuilding Guide
bodybuilding exercise: incline dumbbell press | Bodybuilding Guide: "Video clip showing proper form of the incline dumbbell press exercise for chest. This variation of the basic dumbbell press is a great mass builder also, just another twist to keep your muscles guessing."
'via Blog this'
'via Blog this'
Sunday, January 8, 2012
Thor Workout Routines for a Body like A God
Thor Workout Routines for a Body like A God: "You can get a body like the God of Thunder! If you liked what trainer Duffy Gaver did with Chris Hemsworth’s physique for the movie Thor, there is more than one thor workout routine that can get help you get the same results. There are only three conditions:"
'via Blog this'
'via Blog this'
Dan John Ireland Seminar 2009 - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting
Dan John Ireland Seminar 2009 - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting: "This article is partly a story, partly a review and partly my notes of a fascinating seminar. For those of us who were there, this will be a useful reminder of what was discussed; for those of you who weren’t there, you’ll get an insight into the experience, pick up a whole load of tips (many of which you can follow up in Dan’s book, DVDs and on his website) and hopefully you’ll make it to the next event!"
'via Blog this'
'via Blog this'
Natural bodybuilding Advices for Beginners
Natural bodybuilding Advices for Beginners: "Are you looking for sound advice on natural bodybuilding? Although we are fortunate today that information is becoming more inexpensive and widely available; we have become increasingly concerned about the accuracy of the information we find online"
'via Blog this'
'via Blog this'
Build Big Shoulders With This Easy Mass Building Workout Guide | Suite101.com
Build Big Shoulders With This Easy Mass Building Workout Guide | Suite101.com: "Most people who are serious about building muscle want big shoulders. The feeling of a tapered, v-shaped torso is a great one. These exercises will help."
'via Blog this'
'via Blog this'
Thursday, January 5, 2012
Body Building Tips That Lead to Failure | Muscle Building Tips And Tricks
Body Building Tips That Lead to Failure | Muscle Building Tips And Tricks: "These are not the body building tips that lead you to muscle failure and the myth of more mass, these are the body building tips that lead you to fail in your efforts to get a better body and those six pack abs."
'via Blog this'
'via Blog this'
Body Building Tips That Lead to Failure | Muscle Building Tips And Tricks
Body Building Tips That Lead to Failure | Muscle Building Tips And Tricks: "These are not the body building tips that lead you to muscle failure and the myth of more mass, these are the body building tips that lead you to fail in your efforts to get a better body and those six pack abs."
'via Blog this'
'via Blog this'
Wednesday, January 4, 2012
Bodybuilding Principles – Eat Frequent Meals | NUTRITION
Bodybuilding Principles – Eat Frequent Meals | NUTRITION: "The fourth of our bodybuilding nutrition principles encourages you to eat frequent meals. If your aim is to achieve a superb shape and obtain maximum performance, then you should forgo the usual three square meals a day approach to your diet."
'via Blog this'
'via Blog this'
My Big Fat Greek Interview: Tom Venuto's Bodybuilding Secrets Blog
My Big Fat Greek Interview: Tom Venuto's Bodybuilding Secrets Blog: "This was a super fun and very interesting interview and it was compiled in a very unique way. Not that I haven’t enjoyed being interviewed by all sorts of folks in the bodybuilding and fitness world over the years, but the person(s) who sent me these questions this time was different than my usual interview requestor."
'via Blog this'
'via Blog this'
Fat Loss Tips And Natural Bodybuilding Informations, Successful Male Or Female Bodybuilding
Fat Loss Tips And Natural Bodybuilding Informations, Successful Male Or Female Bodybuilding: "Amazing all-natural fat loss breakthrough rapidly melts away body fat without drugs or supplements ?stop wasting money on pills, powders, and other worthless gimmicks?Learn the truth about fat loss once and for all and finally get the body you want and deserve: "
'via Blog this'
'via Blog this'
Tuesday, January 3, 2012
Monday, January 2, 2012
How to Set 6 Pack Ab Goals the right Way!
How to Set 6 Pack Ab Goals the right Way!: "Today I am going to share with you my 3 step plan that I use to set goals that actually motivate me in a such a way that I can’t wait to wake up in the morning and get going!"
'via Blog this'
'via Blog this'
Triceps Exercises
Triceps Exercises: "Tricep Muscles are situated at the back of your upper arms comprising 60% of your arms. They oppose the biceps, and come into play when you straighten your arm or push something. Triceps is also the larger and stronger of the two upper arm muscles."
'via Blog this'
'via Blog this'
Bodybuilding.com - How Bodybuilding Can Help You Prevent Sarcopenia!
Bodybuilding.com - How Bodybuilding Can Help You Prevent Sarcopenia!: "Bodybuilding is one of the best things you can do to help prevent sarcopenia or slow it's onset. This makes sense right? You want to prevent muscle loss. Here are the myriad ways that bodybuilding can help you prevent this disease and the subsequent negative effects it can have on your life:"
'via Blog this'
'via Blog this'
Simple Total-Body, Muscle-Building Workout | Men's Health
Simple Total-Body, Muscle-Building Workout | Men's Health: "The biggest obstacle between you and the body you want might come from an unexpected source: your gym. That's because crowds can slow your workout—and your results."
'via Blog this'
'via Blog this'
Sunday, January 1, 2012
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