Sculpting Her Body Perfect: "Women’s fitness has come a long way. In the not-to-distant past, it was considered taboo for a woman to lift weights. Common wisdom preached that weight training would “masculinize” the female physique, building a big, bulky body. Fortunately, advances in exercise science have debunked this myth and the majority of women now realize that weight training is the key to developing a shapely, feminine physique; you can’t tone up without it."
'via Blog this'
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