Dan John Ireland Seminar 2009 - weight training, strength, fitness, weights, losing fat, women's weight training, bodyweight, free weights, powerlifting, dumbbells, barbells, kettlebells, bodybuilding, olympic weightlifting: "This article is partly a story, partly a review and partly my notes of a fascinating seminar. For those of us who were there, this will be a useful reminder of what was discussed; for those of you who weren’t there, you’ll get an insight into the experience, pick up a whole load of tips (many of which you can follow up in Dan’s book, DVDs and on his website) and hopefully you’ll make it to the next event!"
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