Creatine as a Bodybuilding Supplement - How does Creatine Work?

Creatine as a Bodybuilding Supplement - How does Creatine Work?: "Creatine is a substance that is naturally formed in our body. It is an amino acid-based compound that stores energy from the already existing amino acids and foods in the body. Some creatine rich foods are fish and red meat. Creatine is stored in the human body as a compound know as "phosphocreatine", which further works as a reservoir of phosphate."

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