Should You Take Glutamine Supplements? - IllPumpYouUp.com: "I assume you're getting the vitamin/mineral and antioxidant insurance you need by taking a quality multivitamin/multimineral pack in addition to eating a wide variety of healthy foods, including plenty of fresh fruits and vegetables. I also figure you're getting the protein you need (at least a gram [g] per pound of lean bodyweight per day, and preferably 1 g or more per pound of total bodyweight)."
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