Monday, January 16, 2012

Sled Work 13/10/11 - Joey - Reservoir Dad

Sled Work 13/10/11 - Joey - Reservoir Dad: "Basically the same as my last sled workout. I pushed myself a lot harder and completed everything a lot quicker trying not to rest for as long between sets. All trips were approx 30mt and I did them with a 15 kg cylinder on my back. The vid is a demo of sled dragging variations b Deisel Crew."

'via Blog this'

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