12 Angry Lifts | Workout Routine - Details: "This workout focuses on 12 results-producing strength exercises. The 12 angry lifts workout is a head to toe, gut-busting workout plan. Perform this workout two times a week. For example, Monday and Thursday. Complete each exercise before moving on to the next, resting for the allotted time between reps. Use this workout routine for up to 4 weeks for strength, lean muscle, and real-world fitness."
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.