Tuesday, May 31, 2011
Sunday, May 29, 2011
Thursday, May 26, 2011
High Intensity Training Leads to Isometric Workouts Every gym has
High Intensity Training Leads to Isometric Workouts Every gym has: "Every gym has people in it who talk about their High Intensity training but few of them realize that isometric workouts are the highest possible intensity a person can achieve. When I talk about isometric workouts I use the term ‘Static Contraction’ to differentiate between my training method and the old isometric workouts that were done in recent decades and even past centuries."
Hugh Jackman Wolverine Workout and Diet | Muscle Measure Celebrity Health and Fitness
Hugh Jackman Wolverine Workout and Diet | Muscle Measure Celebrity Health and Fitness: "Hugh Jackman is back ripped, bigger and badder than ever for his role as Wolverine in X-Men Origins, Jackman who has recently been crowned as People Magazine’s “Sexiest Man Alive” in 2008 demonstrates to us all that working out is a lifestyle."
Wednesday, May 25, 2011
Increase Your Vertical Leap: Dumbbell Hang Pull | Men's Health
Increase Your Vertical Leap: Dumbbell Hang Pull | Men's Health: "Want to jump out of the gym? Then you need to perform explosive exercises such as the Olympic lifts. For years, strength coaches have known that the Olympic lifts are highly effective at improving strength, power, and overall athleticism."
Tuesday, May 24, 2011
25 Quick Tips For Massive Muscle | GetAnabolics.com Blog
25 Quick Tips For Massive Muscle | GetAnabolics.com Blog: "check out these awesome tips for monster muscle mass!"
The Toughest Pushup You’ll Ever Love | The Daily PT
The Toughest Pushup You’ll Ever Love | The Daily PT: "The best bodyweight exercise for your chest is the pushup. No kidding, right?"
How often should I train my abs?
How often should I train my abs?: "In the quest to get 6 pack abs I get a lot of people asking me this question each week. This is mainly because of all the different information out there today. Some people say you have to do 1000 sit-ups each day."
Monday, May 23, 2011
How To Build Muscle | Build Muscle Mass | Learn How To Build Muscle Quick | BuiltFit.com
How To Build Muscle | Build Muscle Mass | Learn How To Build Muscle Quick | BuiltFit.com: "Building muscle is both easy and hard. It is hard because it takes a lot of work, dedication, focus, and consistency. There are also some sacrifices you are going to need to take if you really are interested in building muscle. It is easy because, if you just follow a few steps, you will see results."
3 In-Depth Effective Tips To Get Lean!!! | Cut and Jacked
3 In-Depth Effective Tips To Get Lean!!! | Cut and Jacked: "Everyone wants to lose fat, but most people mistakenly indicate “weight loss” as their goal. As I will explain, this is not necessarily the same thing. Reducing body fat and improving one’s body composition is a common goal for both serious athletes and the general fitness enthusiasts. With such a strong interest in “battling the bulge”, fat loss has become a huge industry, with new fad diets, weight loss plans, abdominal toning products, and fat burning"
Saturday, May 21, 2011
The Best Abs Workout Ever | Men's Health
The Best Abs Workout Ever | Men's Health: "If it weren't for dead guys, we'd probably never have started doing crunches. That's because for years, much of our knowledge of the way muscles work was based on the study of human cadavers."
Thursday, May 19, 2011
Compound Exercises vs Isolation Exercises: Which is best?
Compound Exercises vs Isolation Exercises: Which is best?: "A common way of classifying weight training exercises is in terms of how the exercise trains your body and what/how many muscle groups are being used significantly when it’s performed."
Increase Your Bench Press and Build a Big Chest with Proper Benching Technique
Increase Your Bench Press and Build a Big Chest with Proper Benching Technique: "“How much do you bench press?” This is the most often asked question in the gym and in bodybuilding circles. The bench press is the most popular weight training exercise. Go the gym on any Monday night and you’ll see the bench press area populated by those who want to build a bigger chest."
Custom Workout Plan
Custom Workout Plan: "Most people fail at fitness but not because they are lazy or have no willpower, its the opposite. Most people fail because they are impatient for results and work at it TOO hard! They have unrealistic expectations which just sets them up for failure."
Wednesday, May 18, 2011
Build Stronger Shoulders with This Exercise | Men's Health
Build Stronger Shoulders with This Exercise | Men's Health: "You see, the classic barbell shoulder shrug targets two muscles: (1) Your upper traps, which rotate your shoulder blades upward; and (2) your levator scapulae (the rope-like muscles that run down the back of your neck), which rotate your shoulder blades downward."
The Truth Behind 7 Muscle Myths: Overview
The Truth Behind 7 Muscle Myths: Overview: "The guy lifting beside you looks like he should write the book on muscle. Talks like it, too. He's worked out since the seventh grade, he played D-1 football, and he's big."
Tuesday, May 17, 2011
Monday, May 16, 2011
How to Design a Bulking Diet
How to Design a Bulking Diet: "It sounds simple when you say it like that, but lots of skinny guys don’t realize it. Countless skinny but well-meaning weaklings lift the same weight for months at a time. Then they weigh in at the same weight that they did six months before. And, they wonder why they don’t get any stronger."
MMA Diet: Creatine | Sherdog Training Center
MMA Diet: Creatine | Sherdog Training Center: "If you’ve ever eaten salmon or steak you’ve eaten creatine. Of all topics related to human health, perhaps the topic of creatine is the one I’ve received the most questions about over the years."
GoodShit › Get Ripped And Build Strength Without Weights
GoodShit › <B> Get Ripped And Build Strength Without Weights</b>: "Build mass with your own bodyweight…
There’s overwhelming evidence which supports the connection between regular exercise and better quality of life. Regardless, many choose to ignore the facts and create excuses as to why they are unable to exercise."
There’s overwhelming evidence which supports the connection between regular exercise and better quality of life. Regardless, many choose to ignore the facts and create excuses as to why they are unable to exercise."
Thursday, May 12, 2011
Strongman Training, Density Training, Odd Objects. | Lean Hybrid Muscle Building
Strongman Training, Density Training, Odd Objects. | Lean Hybrid Muscle Building: "In my experience, the absolute best way to build physical and mental toughness… WHILE getting stronger, more conditioned and much, much leaner at the same time is with DENSITY TRAINING."
Wednesday, May 11, 2011
Muscle Building with Targeted Exercises - Build Muscle with Targeted Exercises
Muscle Building with Targeted Exercises - Build Muscle with Targeted Exercises: "Choosing the correct exercise for individual muscle groups in the body can help you fine tune your muscle and strength training."
Lose 10 lbs of Fat or Gain 10 lbs of Muscle – in 30 Days! » Workouts! p.3
Lose 10 lbs of Fat or Gain 10 lbs of Muscle – in 30 Days! » Workouts! p.3: "NEWS ALERT: WORKOUTS FRESHLY UPDATED DEC 1 FOR AN EVEN BETTER WORKOUT ROUTINE! (see the blog for what was changed and why)"
Strength Training & Bodybuilding Tips | How to Build Muscle
Strength Training & Bodybuilding Tips | How to Build Muscle: "How to Build Muscle Fast
By Phil Sims
A big misconception about building muscle fast is that you should copy the pros. But the problem with this is that people forget the pro’s have been training for years and have had a lot of time to develop their technique."
By Phil Sims
A big misconception about building muscle fast is that you should copy the pros. But the problem with this is that people forget the pro’s have been training for years and have had a lot of time to develop their technique."
What exercises you should do to add muscle and strength - Minneapolis cardio fitness | Examiner.com
What exercises you should do to add muscle and strength - Minneapolis cardio fitness | Examiner.com: "Just about any resistance exercises that you do will help you gain some muscle. The focus of this article is to show you how to gain the most muscle in the most efficient way."
Tuesday, May 10, 2011
Monday, May 9, 2011
Saturday, May 7, 2011
Friday, May 6, 2011
Thursday, May 5, 2011
Men's Bodybuilding: A Short History
Men's Bodybuilding: A Short History: "The use of progressive resistance exercise to control and develop one's musculature. Progressive resistance exercise is made possible by using barbells and dumbbells, or machine stations, at progressively heavier weights. When done effectively, in conjunction with appropriate nutrition, bodybuilding can enhance a man's appearance and sense of his own masculinity. Most bodybuilders train for personal pleasure, self-esteem, and health. A limited number train for weightlifting, powerlifting, or competitive bodybuilding competitions. Almost all bodybuilders who compete do so as amateurs, but a few are sanctioned as professionals, earning money with contest wins. The dream of going 'pro' keeps many men in the gym, despite the small number who achieve pro status"
What builds more muscles – weight or repetitions? – The Chart - CNN.com Blogs
What builds more muscles – weight or repetitions? – The Chart - CNN.com Blogs: "Straining and groaning under a heavy weight to pump those muscles might be unnecessary, according to a study released from a Canadian university.
While body builders and muscle fanatics may load up their weights, it could be just as useful to use a lighter load, but do more repetitions until the muscle becomes tired, kinesiologists at McMaster University suggested."
While body builders and muscle fanatics may load up their weights, it could be just as useful to use a lighter load, but do more repetitions until the muscle becomes tired, kinesiologists at McMaster University suggested."
How to Use StrongLifts’ Strength and Muscle Building Strategies to Finally Get The Body and Strength You’ve Always Wanted | StrongLifts.com
How to Use StrongLifts’ Strength and Muscle Building Strategies to Finally Get The Body and Strength You’ve Always Wanted | StrongLifts.com: "Good News! – The strength and muscle building strategies you’ll discover in the coming months are all based on simple foundations. I probably shouldn’t be telling you this, but gaining muscle and strength is really piece of cake once you know how, and involves a lot of good old fashioned common sense."
Oldtime Strongman Training - www.oldtimestrongman.com
Oldtime Strongman Training - www.oldtimestrongman.com: "The Great Paul Anderson is shown here, just miliseconds away from making a heavy clean. I count 345 lb. on the bar, which was pretty light for 'Big Paul'. Also note the wrist braces, Paul was so strong in some movements that sometimes his body couldn't take it. I can't say for sure, but Isuspect that Big Paul likely would have benefittted greatly from some epecific wrist strength work."
Wednesday, May 4, 2011
The Farmer's Walk | Hooked On Iron
The Farmer's Walk | Hooked On Iron: "The farmer’s walk is one example of a lift that’s practiced less than it should be. The most common type is the suitcase method, where you simply walk as far as you can carrying a lot of weight just as if you were carrying weighted suitcases. Now, to the casual observer the exercise looks pretty basic, but if you’ve ever tried carrying dumbbells from one end of the gym to the other, you know there’s a lot more going on than meets the eye. If you haven’t, you’re missing out on one of the best exercises to augment strength. Here’s why."
How Coffee Can Energize Your Workout - US News and World Report
How Coffee Can Energize Your Workout - US News and World Report: "How Coffee Can Energize Your Workout
Caffeine can get you pumped, but it needs to be handled with care. These 6 tips will show you how"
Caffeine can get you pumped, but it needs to be handled with care. These 6 tips will show you how"
The Most Comprehensive Bodypart Workout List | Natalie Minh Lifestyle Magazine | Fitness Photography, Fitness Modeling, Training, Diet and Nutrition
The Most Comprehensive Bodypart Workout List | Natalie Minh Lifestyle Magazine | Fitness Photography, Fitness Modeling, Training, Diet and Nutrition: "I found this list on a T-Nation forum and just had to share this with you all. If you are unsure on any of the workouts, go to YouTube and search it."
Bodybuilding.com - Learn Branch Warren's 7 Wonders To Massive Quads.
Bodybuilding.com - Learn Branch Warren's 7 Wonders To Massive Quads.: "A Branch Warren workout is like no other. If you ever undertake one, you best be prepared to give your muscles some hot chicken soup, a foil coat, and some grief counseling. Otherwise, I recommend that you revisit your Jillian Michaels DVD."
Top 5 Muscle Building Mistakes YOU ARE Making – Beginner/ Advanced Lifters
Top 5 Muscle Building Mistakes YOU ARE Making – Beginner/ Advanced Lifters: "Lately I have been receiving a number of emails from my readers with a variety of questions. It seems to me that the same 5 muscle building mistakes are being made pretty regularly."
Tuesday, May 3, 2011
Hardgainer Diet to Build Muscle – My Personal Experience | DIET PLANS FOR BUILDING MUSCLE.COM
Hardgainer Diet to Build Muscle – My Personal Experience | DIET PLANS FOR BUILDING MUSCLE.COM: "Have you ever heard of the “see-food” diet? Some people would tell you the best way to gain weight is to eat donuts and fast-food all day. That is far from the truth because you will end up with a skinny-fat look. Skinny-fat is when you are still skinny but with a big beer belly. Some people would also tell you that it is fine as long as you workout."
Gain Muscle Diet Plan – Special Diet To Build Muscle | DIET PLANS FOR BUILDING MUSCLE.COM
Gain Muscle Diet Plan – Special Diet To Build Muscle | DIET PLANS FOR BUILDING MUSCLE.COM: "What does a great “Gain Muscle Diet Plan” consist of? What are the essential components to any meal plan that is catered to muscle building? This article will answer these questions and address the importance of carbohydrates, proteins, oils, water and caloric intake to the gain muscle diet plan. But first we need to understand how important the right nutrition is for building muscle."
Two tickets for your gun show. | Bodhifitonline - Blog
Two tickets for your gun show. | Bodhifitonline - Blog: "Every time I see a linguini arms Man-boy at the gym doing endless reps of arms to impress the ladies at the gym, I can’t help recalling the movie Anchorman, the scene where you see Ron Burgundy shirtless in his office doing some reps with a dumbbell and counting out loud in the thousands of reps, trying to Impress Veronica Corningstone; ‘’ 1001… 1002… 1003… Oh, Miss Corningstone."
7 Muscle-Building Mistakes to Avoid: Overview
7 Muscle-Building Mistakes to Avoid: Overview: "Entering the weight room is the first step toward building muscle, but it's not the last. What you do before, during, and after a workout can either negate your hard work or elevate your growth to a new level."
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