Wednesday, May 18, 2011
Build Stronger Shoulders with This Exercise | Men's Health
Build Stronger Shoulders with This Exercise | Men's Health: "You see, the classic barbell shoulder shrug targets two muscles: (1) Your upper traps, which rotate your shoulder blades upward; and (2) your levator scapulae (the rope-like muscles that run down the back of your neck), which rotate your shoulder blades downward."
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