Wednesday, May 11, 2011
Lose 10 lbs of Fat or Gain 10 lbs of Muscle – in 30 Days! » Workouts! p.3
Lose 10 lbs of Fat or Gain 10 lbs of Muscle – in 30 Days! » Workouts! p.3: "NEWS ALERT: WORKOUTS FRESHLY UPDATED DEC 1 FOR AN EVEN BETTER WORKOUT ROUTINE! (see the blog for what was changed and why)"
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