High Intensity Training Leads to Isometric Workouts Every gym has

High Intensity Training Leads to Isometric Workouts Every gym has: "Every gym has people in it who talk about their High Intensity training but few of them realize that isometric workouts are the highest possible intensity a person can achieve. When I talk about isometric workouts I use the term ‘Static Contraction’ to differentiate between my training method and the old isometric workouts that were done in recent decades and even past centuries."