The Farmer's Walk | Hooked On Iron

The Farmer's Walk | Hooked On Iron: "The farmer’s walk is one example of a lift that’s practiced less than it should be. The most common type is the suitcase method, where you simply walk as far as you can carrying a lot of weight just as if you were carrying weighted suitcases. Now, to the casual observer the exercise looks pretty basic, but if you’ve ever tried carrying dumbbells from one end of the gym to the other, you know there’s a lot more going on than meets the eye. If you haven’t, you’re missing out on one of the best exercises to augment strength. Here’s why."