Wednesday, May 25, 2011
Increase Your Vertical Leap: Dumbbell Hang Pull | Men's Health
Increase Your Vertical Leap: Dumbbell Hang Pull | Men's Health: "Want to jump out of the gym? Then you need to perform explosive exercises such as the Olympic lifts. For years, strength coaches have known that the Olympic lifts are highly effective at improving strength, power, and overall athleticism."
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