Increase Your Bench Press and Build a Big Chest with Proper Benching Technique

Increase Your Bench Press and Build a Big Chest with Proper Benching Technique: "“How much do you bench press?” This is the most often asked question in the gym and in bodybuilding circles. The bench press is the most popular weight training exercise. Go the gym on any Monday night and you’ll see the bench press area populated by those who want to build a bigger chest."