EXPLOSIVE HOME WORKOUT - Just Need a Dumbbell - YouTube: ""
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Saturday, March 31, 2012
Stomach vacuum your way to great abs - National Body building | Examiner.com
Stomach vacuum your way to great abs - National Body building | Examiner.com: "It's getting hot and easily a time for shedding clothing and keeping cool. When you sport a great body, it's likely that you will want to show it off, especially the mid-section."
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'via Blog this'
Friday, March 30, 2012
Tuesday, March 27, 2012
Build a Broader Back: Men's Health.com
Build a Broader Back: Men's Health.com: "The secret to a bigger, stronger back: Quit thinking of it as one big slab of muscle. Unlike your chest, your back is made up of more than just one major muscle group—it has lots of them. "
'via Blog this'
'via Blog this'
Monday, March 26, 2012
Bodybuilding Training - Home Gym Bodybuilding Training Routines
Bodybuilding Training - Home Gym Bodybuilding Training Routines: "This bodybuilding routine is designed for toning and fat loss. However, it also makes for a great beginner's bodybuilding training routine as well for those who are just getting started.
"
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'via Blog this'
Building Muscle Tips From Chiropractic Naperville
Building Muscle Tips From Chiropractic Naperville: "One of the most common causes of back pain and other common aches and pain is a lack of muscular strength. Chiropractic Naperville believes that one of your best defenses against pain is to get stronger"
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'via Blog this'
Bodybuilding.com - Metabolic Resistance Training: Build Muscle And Torch Fat At Once!
Bodybuilding.com - Metabolic Resistance Training: Build Muscle And Torch Fat At Once!: "Metabolic resistance training is one of the best, most intense strategies for building muscle, torching fat, and improving overall physical fitness... at the same time."
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'via Blog this'
Sunday, March 25, 2012
Bodybuilding Using the Smith Machine
Bodybuilding Using the Smith Machine: "The Smith machine offers many benefits which you would not be able to get using conventional free weights. For one, Smith machines can be used for a high variety of exercises that any one regular machine would not be able to accomodate. Take for example the flat bench. A flat bench in itself can be used for flat dumbbell or barbell presses, but unless it is designed to also include the incline, the number of exercises you can perform will be severely restricted. A Smith machine, based on it's construction, can be used for so many different exercises that you will be able to do a full body workout using the machine alone! With an adjustable bench, you will be able to perform any of the following exercises using the Smith machine:"
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'via Blog this'
Arnold Schwarzenegger Bodybuilding « Extreme BodyBuilding Tips and BodyBuilding Supplements
Arnold Schwarzenegger Bodybuilding « Extreme BodyBuilding Tips and BodyBuilding Supplements: "Everybody know who is Arnold Schwarzenegger. He have a lot of success in his career and bodybuilding.
Today’s best bodybuilders are bigger than Arnold Schwarzenegger time, but we still can learn from him how to train, so here you will see Arnold Schwarzenegger’s bodybuilding program and tips."
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Today’s best bodybuilders are bigger than Arnold Schwarzenegger time, but we still can learn from him how to train, so here you will see Arnold Schwarzenegger’s bodybuilding program and tips."
'via Blog this'
Friday, March 23, 2012
4 Super Set Workouts For More Muscle Growth! « Lee Hayward's Total Fitness Bodybuilding
4 Super Set Workouts For More Muscle Growth! « Lee Hayward's Total Fitness Bodybuilding: "is when you combine two or more exercises back to back with no rest period between the exercises."
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'via Blog this'
Thursday, March 22, 2012
Crunches No More! Effective Core Training
Crunches No More! Effective Core Training: "I know people who hate crunches and sit ups, maybe as much as I hate overrated military-style exercises that make me struggle awkwardly (like burpees). The fact that some disciplines use them as a test of fitness certainly doesn’t help their reputation, so let’s look at how useful they really are."
'via Blog this'
'via Blog this'
BACK Work Out « TheDefiningFActor
BACK Work Out « TheDefiningFActor: "Always start with a 5-10 minute warm up. Try an exercise you have never tried before. Then throw in some head phones, Bump your favorite music, and envision yourself as you want to be. "
'via Blog this'
'via Blog this'
Wednesday, March 21, 2012
Tuesday, March 20, 2012
Full-Body Dumbbell Blast: Men's Health.com
Full-Body Dumbbell Blast: Men's Health.com: "Maximize gym time with a smart dumbbell routine like this one from Patrick Striet, C.S.C.S., owner of Force Fitness and Performance in Cincinnati. "Dumbbell complexes that target large muscle groups can stimulate more muscle fibers and speed up fat loss," he says."
'via Blog this'
'via Blog this'
Monday, March 19, 2012
TITS (Chest Day) « TheDefiningFActor
TITS (Chest Day) « TheDefiningFActor: "Warm up for 5-10 Mins. lift light weights with hight reps to get the blood flowing. Get creative and have fun with it. This is your time to focus and get in the zone. Mentally prepare for what you are about to put your body through. Bring the Intensity. T\Also, this is your opportunity to perfect your form on any exercise you are looking to improve."
'via Blog this'
'via Blog this'
Bodybuilding Hygiene 101 - The Muscle Diary : The Muscle Diary
Bodybuilding Hygiene 101 - The Muscle Diary : The Muscle Diary: "Okay so you’ve got the looks. You have huge arms, and an uber big chest, six-pack abs and superman’s limbs but no chic ever digs you. What’s wrong?"
'via Blog this'
'via Blog this'
T NATION | 9 Things I Wish I Knew When I Started Bodybuilding
T NATION | 9 Things I Wish I Knew When I Started Bodybuilding: "One morning, while reflecting on my 21 years of bodybuilding, I thought, "If I could go back in time and teach myself what I now know about bodybuilding training, I'd get to where I am now in a fraction of the time!""
'via Blog this'
'via Blog this'
Sunday, March 18, 2012
27 Common & Shocking Bodybuilding Mistakes
27 Common & Shocking Bodybuilding Mistakes: "Vince Gironda broke the mold with his unorthodox training methods and nutrition strategies, but he left a lasting imprint on the bodybuilding community. As part the ubiquitous Arnold, very few famous bodybuilders are known by their first name alone. Vince Gironda, however, predates the mighty Arnold for being known by just his first name or nickname the “Iron Guru.”"
'via Blog this'
'via Blog this'
Use this plan to bulk up all over - How to Pack On 15 Pounds of Muscle
Use this plan to bulk up all over - How to Pack On 15 Pounds of Muscle: "This month's workout is designed to help you pack on total-body muscle. Of course, if you ask a skinny guy where he wants to grow the most, he'll keep the answer nice and simple: "Chest, shoulders, and biceps, please." Rest assured, this workout can add serious size to those areas. But it'll also muscle up your legs and back. The upshot: You'll look bigger and buffer from every angle."
'via Blog this'
'via Blog this'
Maximum Muscle Building Routine
Maximum Muscle Building Routine: "f you’re someone who is hoping to pack on more lean muscle mass, it’s important that you’re training correctly using the right program approach. If you go about your workouts in the wrong manner you could in fact just end up losing lean muscle mass, rather than building it up."
'via Blog this'
'via Blog this'
Powerlifting: Plenty of weight hoisted at Wawasee
Powerlifting: Plenty of weight hoisted at Wawasee: "SYRACUSE — Northern Lakes Conference schools competed in a powerlifting meet recently at Wawasee High School.
Athletes performed one-rep maximums in the bench, squat and power clean."
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Athletes performed one-rep maximums in the bench, squat and power clean."
'via Blog this'
bodybuilding-exercises
bodybuilding-exercises: "The likelihood is that unless you happen to be a power-lifter or even on some sort of specialist plan, i.e. slimming, bulking up or maybe record breaking lifting, then you'll be like the majority, working out on a so called 'normal routine' involving 8 to twelve exercise routines for all round body-parts, or perhaps breaking them up on 'split routines’ when more advanced. "
'via Blog this'
'via Blog this'
Saturday, March 17, 2012
Thursday, March 15, 2012
Do Not Brag About Your Leg Press
Do Not Brag About Your Leg Press: "This New York Times article yesterday about a Manhattan gym that caters to billionaires and business titans contains this bit of braggadocio from one of the gym's members:"
'via Blog this'
'via Blog this'
Walking May Halve Genetic Influence On Obesity
Walking May Halve Genetic Influence On Obesity: "Walking briskly for an hour a day can halve the tendency to obesity in people genetically predisposed to the condition, while a sedentary way of life that includes 4 hours or more of TV viewing a day can increase it by 50%, said researchers at an American Heart Association meeting in San Diego this week."
'via Blog this'
'via Blog this'
How to Gain Muscle with Supersets | Living The Fit Life
How to Gain Muscle with Supersets | Living The Fit Life: "“I’m not seeing results anymore.”
The reason why you reach a plateau is because your workout consist of the same old stuff!
Your body needs new stress loads which slightly tears the muscles. During rest time, your muscles rebuild and become even stronger (sorta like a scab growing on the muscle). Now your muscles are able to handle new stresses– which keeps the muscle growth/recovery cycle going."
'via Blog this'
The reason why you reach a plateau is because your workout consist of the same old stuff!
Your body needs new stress loads which slightly tears the muscles. During rest time, your muscles rebuild and become even stronger (sorta like a scab growing on the muscle). Now your muscles are able to handle new stresses– which keeps the muscle growth/recovery cycle going."
'via Blog this'
Monday, March 12, 2012
bodybuilding-routine-exercises
bodybuilding-routine-exercises: "Remember that training to improve muscular size and power isn't the same as training for a marathon or any other primarily aerobic activity. Muscle Development coaching is an anaerobic activity, and the coaching needs tend to be, therefore, totally different. Anaerobic coaching together with weights needs tremendous breaks of hard physical work which can just be endured for brief durations. "
'via Blog this'
'via Blog this'
Five year old bodybuilder record books TV stunt | Muscle Building Supplements and Bodybuilding Coupon Codes
Five year old bodybuilder record books TV stunt | Muscle Building Supplements and Bodybuilding Coupon Codes: "A muscle-bound boy has been entered into the Guinness Book of Records after performing an incredible physical stunt."
'via Blog this'
'via Blog this'
Sunday, March 11, 2012
Bodybuilding Diets - Bodybuilding Introductory Guide To Bodybuilding Diets
Bodybuilding Diets - Bodybuilding Introductory Guide To Bodybuilding Diets: "Before we go into the details of what bodybuilding diets are composed of, let's first and foremost define what the word diet means. "
'via Blog this'
'via Blog this'
Reveal Your V-Shaped Torso With This 6 Week Plan
Reveal Your V-Shaped Torso With This 6 Week Plan: "Although it’s still chilly outside for some of you guys, it’s not to early to start thinking about bathing suit season. If you’ve been hitting the bottle and the Doritos bag too much over the winter, you may be looking a little more like a beach ball than a bronzed beach god. You need to shed the insulation around your midsection and bulk up your upper body if you want to shape your body into tapered look."
'via Blog this'
'via Blog this'
Saturday, March 10, 2012
Shoulder Exercises - 8 Weeks to Bigger, Better Shoulders - MuscleTech
Shoulder Exercises - 8 Weeks to Bigger, Better Shoulders - MuscleTech: "If you're serious about training, you'll want to build the widest and thickest shoulders your frame can carry. With huge, rock-hard shoulders, you'll never have to wear several layers to look big again, not to mention your waist will look smaller too. But how do you go about building the shoulders of a true champion? To assist you in your ultimate quest for shoulder size, we've put together a training routine composed of some classic, gym-proven shoulder exercises that can help you get where you want to be."
'via Blog this'
'via Blog this'
10 Simple Rules To Gain Mass For Newbies And Teenagers | Cut and Jacked
10 Simple Rules To Gain Mass For Newbies And Teenagers | Cut and Jacked: "When I was a teen I didn’t want to eat and it showed. I was an imposing six-foot-one and 125 pounds of skin and bones. I was highly active with energy to spare, but knew nothing about the benefits of eating enough of the right kind of foods."
'via Blog this'
'via Blog this'
Thursday, March 8, 2012
Wednesday, March 7, 2012
Injection Free Testosterone Replacement Product Turning Heads In Bodybuilding and Anti-Aging Communities
Injection Free Testosterone Replacement Product Turning Heads In Bodybuilding and Anti-Aging Communities: "Researchers all over the world have confirmed the effects of testosterone on building muscle and recovery from injury. And now there’s a new OTC testosterone enhancement compound at Zupplements.com called DermaGAIN XLT that could be just what the doctor ordered. Strong words for sure. But once the “mechanism of action” is fully explained, so they say, this unbelievable claim will be backed up in the real world, and here’s why."
'via Blog this'
'via Blog this'
7 best BB foods: for building muscle mass and boosting energy, the following are some of the best bodybuilding whole foods on and in the market | Muscle & Fitness | Find Articles
7 best BB foods: for building muscle mass and boosting energy, the following are some of the best bodybuilding whole foods on and in the market | Muscle & Fitness | Find Articles: "Buckwheat noodles are slower-digesting carbs, meaning it takes a while for them to break down into energy. This helps maintain a balanced energy level in the body over time, leading to better muscle recovery and enhanced mental acuity."
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'via Blog this'
" I’m doing this show for selfish reasons. Because, I have a bench press like a girl. I’ve got a great deadlift and I’m got a great squat, but when it comes to the bench press, I’m embarrassed in the gym."
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'via Blog this'
Tuesday, March 6, 2012
Monday, March 5, 2012
Muscle Building Meals & Recipes for Weight Gain
Muscle Building Meals & Recipes for Weight Gain: "Sometimes the foods and muscle building recipes given in various programs are very boring, very tasteless and offer very little in variety. These muscle building recipes for weight gain and fat loss are very delicious and spice up your muscle building diet while also helping you maintain your concentration and enthusiasm to reach your goals."
'via Blog this'
'via Blog this'
Exercise of the Week: Kettlebell Swing | Men's Health
Exercise of the Week: Kettlebell Swing | Men's Health: "Every year, a new exercise trend emerges. In 2010, it was the more widespread use of kettlebells, and now it seems like every trainer is incorporating them in their workouts. You should, too—starting with the kettlebell swing. "
'via Blog this'
'via Blog this'
The top muscles women love | Fox News
The top muscles women love | Fox News: "Sure, women love a guy with a chiseled six-pack. But that's not the only body part they check out at the beach. "
'via Blog this'
'via Blog this'
Sunday, March 4, 2012
On the go: How to eat well while on the road! | Muscle-Munch - Your no.1 Bodybuilding Resource.
On the go: How to eat well while on the road! | Muscle-Munch - Your no.1 Bodybuilding Resource.: "Face it, some of us simply can’t be stuck behind a desk all day long in a tiny cubicle staring at a computer monitor until our eyes cross. For those of you who are on the road majority of the year, I feel for you and I understand the stresses that come along with it."
'via Blog this'
'via Blog this'
The Ultimate Weapon For Cutting Bodyfat: CLA | Muscle-Munch - Your no.1 Bodybuilding Resource.
The Ultimate Weapon For Cutting Bodyfat: CLA | Muscle-Munch - Your no.1 Bodybuilding Resource.: "A number of studies have demonstrated that CLA reduces fatty mass while increasing lean body mass. And whilst there are plenty of thermogenics, stimulants and thyroid stimulators of notable merit, few supplements on the market today have been backed by as much research as CLA. Lets take a look at the facts and studies surrounding this latest fat loss supplement to see if it’s worthy of a place in your supplement cupboard."
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'via Blog this'
Friday, March 2, 2012
Kettlebell Jumps | Men's Health
Kettlebell Jumps | Men's Health: "If you want to burn more fat, improve your fitness, and ramp up your metabolism, try doing kettlebell jumps at the end of your workout. While there are a variety of ways that you can use this exercise, we like the approach offered up by Men’s Health fitness advisor Bill Hartman, P.T., C.S.C.S. Simply do a kettlebell jumps quickly for about 10 seconds, interspersed with about 50 seconds of rest—for a total of 8 to 10 minutes. "
'via Blog this'
'via Blog this'
Thursday, March 1, 2012
4 Lower Lat Exercises for Massive Wings
4 Lower Lat Exercises for Massive Wings: "In my last post I talked about new advanced workout ideas that you could incorporate into your current routines to “spice things up a bit”. Today I want to add a few more workouts to your arsenal…only this time I am going to focus on what seems to be a more difficult muscle to reach, the lattimus dorsi. "
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'via Blog this'
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