Bodybuilding Using the Smith Machine

Bodybuilding Using the Smith Machine: "The Smith machine offers many benefits which you would not be able to get using conventional free weights. For one, Smith machines can be used for a high variety of exercises that any one regular machine would not be able to accomodate. Take for example the flat bench. A flat bench in itself can be used for flat dumbbell or barbell presses, but unless it is designed to also include the incline, the number of exercises you can perform will be severely restricted. A Smith machine, based on it's construction, can be used for so many different exercises that you will be able to do a full body workout using the machine alone! With an adjustable bench, you will be able to perform any of the following exercises using the Smith machine:"

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