How to Gain Muscle with Supersets | Living The Fit Life: "“I’m not seeing results anymore.”
The reason why you reach a plateau is because your workout consist of the same old stuff!
Your body needs new stress loads which slightly tears the muscles. During rest time, your muscles rebuild and become even stronger (sorta like a scab growing on the muscle). Now your muscles are able to handle new stresses– which keeps the muscle growth/recovery cycle going."
'via Blog this'
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