TITS (Chest Day) « TheDefiningFActor: "Warm up for 5-10 Mins. lift light weights with hight reps to get the blood flowing. Get creative and have fun with it. This is your time to focus and get in the zone. Mentally prepare for what you are about to put your body through. Bring the Intensity. T\Also, this is your opportunity to perfect your form on any exercise you are looking to improve."
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.