Kettlebell Jumps | Men's Health

Kettlebell Jumps | Men's Health: "If you want to burn more fat, improve your fitness, and ramp up your metabolism, try doing kettlebell jumps at the end of your workout. While there are a variety of ways that you can use this exercise, we like the approach offered up by Men’s Health fitness advisor Bill Hartman, P.T., C.S.C.S. Simply do a kettlebell jumps quickly for about 10 seconds, interspersed with about 50 seconds of rest—for a total of 8 to 10 minutes. "

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