Use this plan to bulk up all over - How to Pack On 15 Pounds of Muscle: "This month's workout is designed to help you pack on total-body muscle. Of course, if you ask a skinny guy where he wants to grow the most, he'll keep the answer nice and simple: "Chest, shoulders, and biceps, please." Rest assured, this workout can add serious size to those areas. But it'll also muscle up your legs and back. The upshot: You'll look bigger and buffer from every angle."
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