The Right Sets for Strength and Size: "You've been told to listen to your body, learn its idiosyncrasies, embrace it like a friend. Don't buy it. You can listen and learn, sure, but forget the friendly stuff. When it comes to muscle, you need to be less good buddy and more psychotic drill sergeant."
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Wednesday, February 29, 2012
Tuesday, February 28, 2012
Squid fitness monitoring shirt keeps track of your gym progress
Squid fitness monitoring shirt keeps track of your gym progress: Unless you have a personal fitness instructor following you around with a notepad, keeping track of your progress at the gym can be a real nuisance. Luckily, thanks to a group of students from from Northeastern University in Boston, you can now count on your squid-equipped shirt to do the statistical heavy lifting for you.
Saturday, February 25, 2012
5 Things You Should Know Before Trying to Fix Your Computer | Cracked.com
5 Things You Should Know Before Trying to Fix Your Computer | Cracked.com: "I come from an era where computers were designed for geeks and geniuses. Without the Internet, their only practical uses were data storage, being a really expensive word processor and being a kickass solitaire machine."
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'via Blog this'
10 Steps to Adding Ten Pounds of Muscle | pmXfit
10 Steps to Adding Ten Pounds of Muscle | pmXfit: "You’ve been working hard to add some muscle to your body, and you’ve made great improvements. However, you have not yet made it to where you want to be. "
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'via Blog this'
Thursday, February 23, 2012
Wednesday, February 22, 2012
A bro’s guide to the 5 best weightlifting supplements | Bro My God | Probably the Most Bro site out there. Hot Chicks Booze, Cars, and anything funny
A bro’s guide to the 5 best weightlifting supplements | Bro My God | Probably the Most Bro site out there. Hot Chicks Booze, Cars, and anything funny: "Bros go to the gym, simple. Working out maintains your health, passes the time, and most of all, makes you look GOOD. Yet, even the most persistent gym rat eventually hits a wall that stops progress dead in its tracks. A great way to counteract this sad (and almost always inevitable) event is by taking supplements. I will only discuss what I have personally taken myself, too."
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A bro’s guide to the 5 best weightlifting supplements | Bro My God | Probably the Most Bro site out there. Hot Chicks Booze, Cars, and anything funny
A bro’s guide to the 5 best weightlifting supplements | Bro My God | Probably the Most Bro site out there. Hot Chicks Booze, Cars, and anything funny: "Bros go to the gym, simple. Working out maintains your health, passes the time, and most of all, makes you look GOOD. Yet, even the most persistent gym rat eventually hits a wall that stops progress dead in its tracks. A great way to counteract this sad (and almost always inevitable) event is by taking supplements. I will only discuss what I have personally taken myself, too."
'via Blog this'
'via Blog this'
How To Naturally Increase Hgh Levels | LIVESTRONG.COM
How To Naturally Increase Hgh Levels | LIVESTRONG.COM: "
Photo Credit apples and pears image by Tomo Jesenicnik from Fotolia.com
HGH, or human growth hormone, also known as somatropin or simply GH, is a peptide hormone produced by the pituitary gland in the brain. A non-steroidal hormone, it regenerates tissues for growth and repair of many cells in the body. Low GH levels "
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Photo Credit apples and pears image by Tomo Jesenicnik from Fotolia.com
HGH, or human growth hormone, also known as somatropin or simply GH, is a peptide hormone produced by the pituitary gland in the brain. A non-steroidal hormone, it regenerates tissues for growth and repair of many cells in the body. Low GH levels "
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Tuesday, February 21, 2012
MuscleMag: 5 Growth Strategies for Training Solo
MuscleMag: 5 Growth Strategies for Training Solo: "We often put a lot of emphasis on the importance of having a training partner. For safety reasons, timely encouragement and for help to get past sticking points, there’s no denying that a partner is invaluable. But for many of you, training alone is your only option."
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'via Blog this'
The Ultimate Chest Warmup: Men's Health.com
The Ultimate Chest Warmup: Men's Health.com: "Perform the following routine prior to every upper body workout. The movements will activate the muscles in your shoulders, back, chest, and arms, which helps you lift more weight and prevent injury. The exercises should take no more than 10 minutes"
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'via Blog this'
Monday, February 20, 2012
Anabolic Eating For Your Age
Anabolic Eating For Your Age: "Much has been written about nutrition in the pages of MD over the decades. I’m sure many readers who began reading when they were teenagers are now entering their 30s and 40s. Countless pages have been devoted to describing nutritional protocols to maximize gaining muscle and losing fat. But I submit to you that we have all been fools— not just the young as George Chapman implies. There are fundamental metabolic differences between age groups— yet most nutritional recommendations for maximizing muscle don’t take age into account! In this young fool’s opinion, it’s time we all examined optimal anabolic eating for YOUR age, addressing each of the macronutrients."
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'via Blog this'
Super Supplement Feature: Forms of Creatine; Are They Superior to Monohydrate? | Directlyfitness.com
Super Supplement Feature: Forms of Creatine; Are They Superior to Monohydrate? | Directlyfitness.com: "Creatine (methylguanidine-acetic acid) is one of the most extensively studied dietary supplements available today. "
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'via Blog this'
MuscleMag: Pro Tips for a Massive Back
MuscleMag: Pro Tips for a Massive Back: "“There’s more than one way to skin a cat,” is an old cliché and hopefully an outdated one by now. We suggest updating this rather macabre idiom with, “There’s more than one way to train your back.” It’s more relevant, just as accurate and nowhere near as disturbing to visualize."
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'via Blog this'
Sunday, February 19, 2012
Wednesday, February 15, 2012
7 Muscle-Building Mistakes to Avoid: Overview
7 Muscle-Building Mistakes to Avoid: Overview: "Entering the weight room is the first step toward building muscle, but it's not the last. What you do before, during, and after a workout can either negate your hard work or elevate your growth to a new level."
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'via Blog this'
Shoulder and Abs Workout | Men's Health
Shoulder and Abs Workout | Men's Health: "The kettlebell bottoms-up press is the “ultimate shoulder and abs fusion exercise,” says fitness expert BJ Gaddour, CEO of StreamFit.com. By holding the kettlebell upside down, you force the stabilizer muscles of your arm and shoulder to work overtime. You actually won’t believe how difficult this exercise can be—mentally. "
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'via Blog this'
Top 10 Bodyweight Exercises for Fitness and Strength
Top 10 Bodyweight Exercises for Fitness and Strength: "Bodyweight exercises are those that use your body weight instead of equipment like dumbbells or gym machines. Using body weight was one of the original forms of strength training. It's easy to learn, effective, and you can do it at home, at work or traveling -- much like a portable gym."
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'via Blog this'
Tuesday, February 14, 2012
Burn the Fat Feed the Muscle - Experience Burn the Fat Feed the Muscle
Burn the Fat Feed the Muscle - Experience Burn the Fat Feed the Muscle: "If you are one of the thousands of people worldwide who don’t want to go near the beach this summer because you feel overweight, Burn the Fat Feed the Muscle may be exactly what you are looking for. Get your body beach ready in 49 days."
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'via Blog this'
Bodybuilding Benefits – Everyone Can Have A Beautiful Body! | Daily Fitness Tips | Fitness Tips for You
Bodybuilding Benefits – Everyone Can Have A Beautiful Body! | Daily Fitness Tips | Fitness Tips for You: "There are a lot of ways where you can get started bodybuilding. As a starter, you could get a gym membership, because at the gym, you will usually find all the weights and equipment you could ever need."
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'via Blog this'
Monday, February 13, 2012
Gym Class: The Top 10 Most Common Training Mistakes And We Show You How To Fix Them | SimplyShredded.com
Gym Class: The Top 10 Most Common Training Mistakes And We Show You How To Fix Them | SimplyShredded.com: "Get out your workout logbook and tighten up your wrist straps as we count down the 10 most likely derailments of your training progress and explain how to avoid them. Class is in session."
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'via Blog this'
Sunday, February 12, 2012
Friday, February 10, 2012
Top 10 Bodyweight Exercises for Fitness and Strength
Top 10 Bodyweight Exercises for Fitness and Strength: "Bodyweight exercises are those that use your body weight instead of equipment like dumbbells or gym machines. Using body weight was one of the original forms of strength training. It's easy to learn, effective, and you can do it at home, at work or traveling -- much like a portable gym."
'via Blog this'
'via Blog this'
Thursday, February 9, 2012
HOW TO GAIN WEIGHT AND INCREASE MUSCLE MASS : Body Building Blog | Free Fitness Tips & Body Building…
HOW TO GAIN WEIGHT AND INCREASE MUSCLE MASS : Body Building Blog | Free Fitness Tips & Body Building…: "Being continual in your efforts is the key to an increase in muscle mass and weight gain. Improving your calorie consumption is an essential step in weight gain and building new muscle tissue. Weight gain is brought about by giving your body more food than it can burn. Another crucial factor of weight gain and increasing your muscle mass is weight training as it stimulates the muscles and promotes growth. A combination of the above two factors is the most efficient means to gain weight and improve muscle mass."
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P90X: The Sequel - P90X2 | Huff and Buff
P90X: The Sequel - P90X2 | Huff and Buff: "• Like P90X, P90X2 is a complete 90-day program, but with all-new, cutting edge workouts.
• It takes the principles and foundation of the P90X concept and cranks up the intensity with exercises that demand balance, agility, and athleticism."
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• It takes the principles and foundation of the P90X concept and cranks up the intensity with exercises that demand balance, agility, and athleticism."
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workout911.com » Knees-Past-Toes During the Squat
workout911.com » Knees-Past-Toes During the Squat: "One of the most widely held exercise beliefs is that you should never let your knees go past your toes when squatting. You’ll hear this “rule” echoed like a mantra over and over by the majority of personal trainers: “Keep the knees behind the toes!”"
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'via Blog this'
Rules for Energy Drinks | Men's Health
Rules for Energy Drinks | Men's Health: "Guys create an up-and-down trap with energy drinks and with whatever they take at night to help slow down," says Matthew Edlund, M.D., author of The Power of Rest. "They never feel completely rested."
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'via Blog this'
Wednesday, February 8, 2012
Build the Body You Want | Men's Health
Build the Body You Want | Men's Health: "IMAGINE THAT THE BARBELL CURL CAME WITH AN AUTOCORRECT FUNCTION, one that instantly perfected your form—no cheating allowed. Yes, you would possibly have to remove some weight. But you'd also slash your injury risk while giving your targeted muscles the maximum challenge. As a result, you'd reap the greatest possible benefit from every set. "
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Exercise of the Week: Plank Walkup | Men's Health
Exercise of the Week: Plank Walkup | Men's Health: "This week’s exercise is courtesy of sandbag-training expert Josh Henkin and Men’s Health adviser Rachel Cosgrove, creator of the Men’s Health Spartacus Workout Series (our legendary fat-blasting boot camp). The plank walkup with dumbbell drag is a new—and much harder!—version of the classic plank. "
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'via Blog this'
Tuesday, February 7, 2012
Lean Beef Lowers Cholesterol Levels | Men's Health News
Lean Beef Lowers Cholesterol Levels | Men's Health News: "Red meat has received a bad reputation over the years—especially when it comes to heart health. But a new study published online in the American Journal of Clinical Nutrition shows that eating beef every day can actually improve cholesterol levels."
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'via Blog this'
Gym Mistakes that are Getting You Hurt | Men's Health News
Gym Mistakes that are Getting You Hurt | Men's Health News: "This Sunday in CNN’s documentary Big Hits, Broken Dreams, Dr. Sanjay Gupta talks about the big-time injuries that sideline our professional athletes. "
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'via Blog this'
Quick Full-Body Workout: Men's Health.com
Quick Full-Body Workout: Men's Health.com: "Perform this routine as a circuit, says its creator, Martin Rooney, P.T., C.S.C.S., author of Ultimate Warrior Workouts. Do 10 reps of each exercise, and complete as many circuits as you can in 15 minutes."
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'via Blog this'
Monday, February 6, 2012
7 Fat Burn Techniques without Muscle Killers
7 Fat Burn Techniques without Muscle Killers: "Most guys (like myself) who where naturally skinny for most of their life and fought hard to finally put on some weight, it is safe to say that we all have a common fear."
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'via Blog this'
Sunday, February 5, 2012
Saturday, February 4, 2012
Thursday, February 2, 2012
Should Women Train & Lift Weights Like Men? Only If They Want Results | Naturally Intense High Intensity Personal Training™ Blog
Should Women Train & Lift Weights Like Men? Only If They Want Results | Naturally Intense High Intensity Personal Training™ Blog: "It’s one of the most common misconceptions in fitness- the idea that women shouldn’t lift weights or train like men for fear of building man sized muscles and losing their femininity."
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'via Blog this'
15-Minute Workout | Men's Health
15-Minute Workout | Men's Health: "IF YOU THINK KETTLEBELLS ARE JUST GLORIFIED dumbbells, keep reading. "A kettlebell's center of gravity actually shifts during the course of the exercise,"
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'via Blog this'
Wednesday, February 1, 2012
CHOOSING THE RIGHT BODY BUILDING SUPPLEMENT : Body Building Blog | Free Fitness Tips & Body Building…
CHOOSING THE RIGHT BODY BUILDING SUPPLEMENT : Body Building Blog | Free Fitness Tips & Body Building…: "Determining what you intend to achieve should be a factor to consider before indulging into activities of purchasing bodybuilding supplements. Proper nutrition forms the basis of muscle building programs. Supplements should be utilized to supplement the regular food, not to replace it."
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CHEST CHEST EXERCISES FOR BEGINNING BODYBUILDERS : Body Building Blog | Free Fitness Tips & Body Building…
CHEST CHEST EXERCISES FOR BEGINNING BODYBUILDERS : Body Building Blog | Free Fitness Tips & Body Building…: "The easiest muscle group for those beginning body building to develop and strengthen is the chest area muscles. It is made up of pectoralis major, a large muscle on both side of the breastbone and pectoralis minor, a smaller muscle below it. Since they can be trained intensively, Pecs are relatively easy to develop in the initial stages but caution should be observed to work them from several angles to achieve full development."
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