HOW TO GAIN WEIGHT AND INCREASE MUSCLE MASS : Body Building Blog | Free Fitness Tips & Body Building…: "Being continual in your efforts is the key to an increase in muscle mass and weight gain. Improving your calorie consumption is an essential step in weight gain and building new muscle tissue. Weight gain is brought about by giving your body more food than it can burn. Another crucial factor of weight gain and increasing your muscle mass is weight training as it stimulates the muscles and promotes growth. A combination of the above two factors is the most efficient means to gain weight and improve muscle mass."
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