CHEST CHEST EXERCISES FOR BEGINNING BODYBUILDERS : Body Building Blog | Free Fitness Tips & Body Building…: "The easiest muscle group for those beginning body building to develop and strengthen is the chest area muscles. It is made up of pectoralis major, a large muscle on both side of the breastbone and pectoralis minor, a smaller muscle below it. Since they can be trained intensively, Pecs are relatively easy to develop in the initial stages but caution should be observed to work them from several angles to achieve full development."
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