Tuesday, February 21, 2012

The Ultimate Chest Warmup: Men's Health.com

The Ultimate Chest Warmup: Men's Health.com: "Perform the following routine prior to every upper body workout. The movements will activate the muscles in your shoulders, back, chest, and arms, which helps you lift more weight and prevent injury. The exercises should take no more than 10 minutes"

'via Blog this'

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.