Anabolic Eating For Your Age: "Much has been written about nutrition in the pages of MD over the decades. I’m sure many readers who began reading when they were teenagers are now entering their 30s and 40s. Countless pages have been devoted to describing nutritional protocols to maximize gaining muscle and losing fat. But I submit to you that we have all been fools— not just the young as George Chapman implies. There are fundamental metabolic differences between age groups— yet most nutritional recommendations for maximizing muscle don’t take age into account! In this young fool’s opinion, it’s time we all examined optimal anabolic eating for YOUR age, addressing each of the macronutrients."
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