Wednesday, February 29, 2012

The Right Sets for Strength and Size

The Right Sets for Strength and Size: "You've been told to listen to your body, learn its idiosyncrasies, embrace it like a friend. Don't buy it. You can listen and learn, sure, but forget the friendly stuff. When it comes to muscle, you need to be less good buddy and more psychotic drill sergeant."

'via Blog this'

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