Intense Shoulder/Back Workout for Muscle Gain - YouTube: ""
'via Blog this'
Saturday, December 31, 2011
Friday, December 30, 2011
Bodybuilding Tips for a lean bodybuilding physique
Bodybuilding Tips for a lean bodybuilding physique: "Try to train atleast two body parts at each workout session.
One bigger (eg. chest) and one smaller musle group (eg. triceps). And try to train each body part at least once per weak.
Perform each exercise very carefully so that you dont get and injuries.
Get plenty of rest between workouts, make sure the muscle has recuperated before the next sessions. Rest atleast one minute between sets."
'via Blog this'
One bigger (eg. chest) and one smaller musle group (eg. triceps). And try to train each body part at least once per weak.
Perform each exercise very carefully so that you dont get and injuries.
Get plenty of rest between workouts, make sure the muscle has recuperated before the next sessions. Rest atleast one minute between sets."
'via Blog this'
Weight Training and Testosterone - Muscle Building Testosterone Bodybuilding
Weight Training and Testosterone - Muscle Building Testosterone Bodybuilding: "Testosterone is known as the male hormone, It is secreted by the testes and according to the most recent research it is so in a circadian (regular cycling) manner. Still according to these studies even if each individuals have slightly differant cycles it is the general rule that testosterone levels are at their highest in the morning. So training in the morning do have a slight advantage over working out later in the day."
'via Blog this'
'via Blog this'
Roller Derby Workouts
Roller Derby Workouts: "2011 is nearly all gone and 2012 is upon us. Besides the parties and dui checkpoints that will shortly ensue, the champagne and the auld lang syne, New Years' resolutions will be made by most. Among these will be one that will pertain to health or physical fitness. Now forgive my cynicism but this is mostly bullshit, forgotten by the time the hangover has worn off."
'via Blog this'
'via Blog this'
Thursday, December 29, 2011
Wednesday, December 28, 2011
Weight Training for Longevity and Life Extension
Weight Training for Longevity and Life Extension: "We all lose function as we age, especially as we move past 50. Muscle and strength, flexibility, aerobic (cardio) fitness, and even memory and brain function start to decline in various ways for all of us. It's called aging. But it need not be dramatic."
'via Blog this'
'via Blog this'
Protein Foods for Weight Training and Bodybuilding
Protein Foods for Weight Training and Bodybuilding: "Protein helps build muscle tissue and just about everything else in the human body. We cannot do without it, and nutrition authorities set an acceptable daily intake of around 0.5 grams per pound of body weight per day. Athletes, bodybuilders and weight trainers may require up to 50% more protein in their diets to provide for the stresses of training and tissue repair."
'via Blog this'
'via Blog this'
Tuesday, December 27, 2011
Monday, December 26, 2011
How NOT to build muscle mass | Lean Hybrid Muscle Building
How NOT to build muscle mass | Lean Hybrid Muscle Building: "One of the most common quotes often recited by people who have used our Lean Hybrid Muscle Reloaded program is “your system just makes perfect sense!”"
'via Blog this'
'via Blog this'
The Hotel Room Workout | Men's Health
The Hotel Room Workout | Men's Health: "At the Men’s Health editorial office, we have an unwritten rule: Don’t blow off a workout no matter how busy you are. See, we know through experience that we’re much more productive in the afternoon if we break for a run outside, a game of basketball, or a quick lifting circuit around noontime—even when we’re on deadline"
'via Blog this'
'via Blog this'
Sunday, December 25, 2011
Effective Workouts For The Upper Body 101 | Ectomorph Bodybuilder - Ectomorph Workout - Ectomorph Bodybuilding
Effective Workouts For The Upper Body 101 | Ectomorph Bodybuilder - Ectomorph Workout - Ectomorph Bodybuilding: "For you to get a great physique you need to have an effective workout regime. You should know your limits and try to push that a little further each time you workout. There are five major muscle groups in the upper portion of your body that you need to train. These are chest, back, triceps, shoulders, and biceps."
'via Blog this'
'via Blog this'
Effective Workouts For The Upper Body 101 | Ectomorph Bodybuilder - Ectomorph Workout - Ectomorph Bodybuilding
Effective Workouts For The Upper Body 101 | Ectomorph Bodybuilder - Ectomorph Workout - Ectomorph Bodybuilding: "For you to get a great physique you need to have an effective workout regime. You should know your limits and try to push that a little further each time you workout. There are five major muscle groups in the upper portion of your body that you need to train. These are chest, back, triceps, shoulders, and biceps."
'via Blog this'
'via Blog this'
Saturday, December 24, 2011
Bench Press Blunders-Men's Domain
Bench Press Blunders-Men's Domain: "Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn't even account for the people that don't work out. Give yourself a pat on the back if you've conquered the feat of benching your own bodyweight. Don't worry if you're not there yet, you're about to learn eight sure-fire methods that will help you earn bragging rights in and out of the gym"
'via Blog this'
'via Blog this'
Kettlebell Workout for Firefighters | Kettlebell Basics
Kettlebell Workout for Firefighters | Kettlebell Basics: "Today’s post is, like last week’s, a response to reader requests for specific content. I appreciate all the feedback I’ve been getting via email, blog comments, on Facebook, etc. Keep letting me know what you want to hear more about, and if I get enough requests, I’ll cover it in a future blog post!"
'via Blog this'
'via Blog this'
Loss of Muscle Mass-The True Dangers and How to Prevent It? | Muscle Maker Now
Loss of Muscle Mass-The True Dangers and How to Prevent It? | Muscle Maker Now: "Do you think that just because you are young there is no chance of having loss of muscle mass? You better think again."
'via Blog this'
'via Blog this'
Ectomorph Bodybuilding, Nutrition & Supplementation Guide!
Ectomorph Bodybuilding, Nutrition & Supplementation Guide!: "Sometimes putting on size is hard to do. The body type which is classed as having the hardest time putting on muscle mass is the body type known as "the ectomorph" (or thoracic). To begin this article, let's review the definition of the ectomorph:"
'via Blog this'
'via Blog this'
Vegetarian Diet Plan For Bodybuilding | LIVESTRONG.COM
Vegetarian Diet Plan For Bodybuilding | LIVESTRONG.COM: "Most bodybuilders get the extra protein they need to support their intense training regimens from animal sources. Building a muscular physique is possible using vegetarian sources of protein."
'via Blog this'
'via Blog this'
Friday, December 23, 2011
Best bodybuilding supplements - 2011
Best bodybuilding supplements - 2011: "Welcome, my name is Alon and here you'll find the top five supplements that I use. I will explain why, how, and when you shoud use them.
If you want to learn more about bodybuilding & fitness then visit the start page or use the navigation menu at the top, it's all free."
'via Blog this'
If you want to learn more about bodybuilding & fitness then visit the start page or use the navigation menu at the top, it's all free."
'via Blog this'
Big Chest Workout | Men's Health
Big Chest Workout | Men's Health: "Redesign your upper body using this cutting-edge muscle plan"
'via Blog this'
'via Blog this'
Knee Exercises for Knee Pain Relief - Exercises for Knee Pain - RealAge
Knee Exercises for Knee Pain Relief - Exercises for Knee Pain - RealAge: "Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. "
'via Blog this'
'via Blog this'
Thursday, December 22, 2011
Bodybuilding Exercises: Videos For The Entire Body | Bodybuilding Workouts
Bodybuilding Exercises: Videos For The Entire Body | Bodybuilding Workouts: "If you want to see all the best bodybuilding exercises I have you covered. I have also put a load of bodybuilding exercise videos into the post, to let you see all of them in action. If you are wondering which exercises to do. You should start with the larger compound movements, as these work the most muscle and give the best results. These are exercises that use two joints. For example: The bench press is a compound movement because you use the shoulder and elbow joint to do them."
'via Blog this'
'via Blog this'
San Jose Fitness Training - 7 Tips to Build Muscle FAST
San Jose Fitness Training - 7 Tips to Build Muscle FAST: "1. Train With HEAVY Weights. Now hold on, "heavy weights" is relative. It doesn't mean you have to use the same weights as a competitive bodybuilder. And going too heavy will quickly lead to injury. You want to use weights which you can do for 6-8 reps."
'via Blog this'
'via Blog this'
Wednesday, December 21, 2011
New World Record Holder in Powerlifting Credits NutraCea's Unique Rice-Bran-derived Product as his... -- re> PHOENIX, March 13 /PRNewswire-FirstCall/ --
New World Record Holder in Powerlifting Credits NutraCea's Unique Rice-Bran-derived Product as his... -- re> PHOENIX, March 13 /PRNewswire-FirstCall/ --: "PHOENIX, March 13 /PRNewswire-FirstCall/ -- NutraCea (OTC Bulletin
Board: NTRZ), a world leader in stabilized rice bran (SRB), nutrient
research and technology announced today that champion powerlifter Mike
Bridges, who set a new International Powerlifting Federation (IPF) world
record with a squat lift of 716 pounds in the 198-pound division at the
2008 Arnold Classic held in Columbus, Ohio last week, has credited
NutraCea's RiSolubles(R) as the key to his success in training for the
event. RiSolubles(R) is a highly nutritious rice-bran-derived nutritional
supplement made by NutraCea. Bridges, who is 51 and not a paid spokesperson
for the company, calls the product his "secret weapon.""
'via Blog this'
Board: NTRZ), a world leader in stabilized rice bran (SRB), nutrient
research and technology announced today that champion powerlifter Mike
Bridges, who set a new International Powerlifting Federation (IPF) world
record with a squat lift of 716 pounds in the 198-pound division at the
2008 Arnold Classic held in Columbus, Ohio last week, has credited
NutraCea's RiSolubles(R) as the key to his success in training for the
event. RiSolubles(R) is a highly nutritious rice-bran-derived nutritional
supplement made by NutraCea. Bridges, who is 51 and not a paid spokesperson
for the company, calls the product his "secret weapon.""
'via Blog this'
Exercise of the Week: The Surprising NFL Shoulder Exercise | Men's Health
Exercise of the Week: The Surprising NFL Shoulder Exercise | Men's Health: "Everyone knows that pro football players lift heavy weights. After all, strength is all about the poundage you can press, right? Not always. Men’s Health adviser David Jack worked out with one NFL team and discovered an awesome shoulder exercise that’s done with just a pair of 2.5-pound weight plates."
'via Blog this'
'via Blog this'
Health Benefits of Weight Training - Advantages of Weight Training for Health and Fitness
Health Benefits of Weight Training - Advantages of Weight Training for Health and Fitness: "The distinction is that the first category is about preventing disease, staying physically and mentally fit, longevity, building good body image, doing sport, socializing and having fun; and the second category is more about treating diseases such as diabetes, heart disease, cancer, metabolic syndrome and quite a few more chronic disease states for which weight training has shown benefit."
'via Blog this'
'via Blog this'
Tuesday, December 20, 2011
Bigger Muscle Secrets | Men's Health
Bigger Muscle Secrets | Men's Health: "
IMAGINE YOU'RE A FOOTBALL COACH and it's the first week of training camp. You have one group of players who look great in practice—they do all the drills just the way you want and have terrific stamina. They aren't particularly fast or strong, but they sure make it easy to run a practice"
'via Blog this'
IMAGINE YOU'RE A FOOTBALL COACH and it's the first week of training camp. You have one group of players who look great in practice—they do all the drills just the way you want and have terrific stamina. They aren't particularly fast or strong, but they sure make it easy to run a practice"
'via Blog this'
Monday, December 19, 2011
Muscle Building Supplements by Ethan Fox - Fitness - InsidersHealth.com
Muscle Building Supplements by Ethan Fox - Fitness - InsidersHealth.com: "There are a lot of muscle bulding supplements out there that claim to be the best, but how do you know what is fact and what is fiction when supplement companies make claims about their products? I have an extensive background in bodybuilding and nutrition so I know the questions that need to be asked when I go to buy a product. I am always looking for something that won't destroy my kidneys, and will stimulate natural muscle growth. I have picked two of the absolute best muscle building supplements on the market right now to share with you:"
'via Blog this'
'via Blog this'
Sunday, December 18, 2011
MuscleRatings.org : Muscle Products Ratings - Best Bodybuilding Supplements of 2010 - Home
MuscleRatings.org : Muscle Products Ratings - Best Bodybuilding Supplements of 2010 - Home: "MuscleRatings.org is an independent consumer resource designed to help you compare the many propular muscle-augmentation products and discover which are actually worth your money."
'via Blog this'
'via Blog this'
Saturday, December 17, 2011
Friday, December 16, 2011
StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com
StrongLifts 5x5: Ultimate Strength & Muscle Building Program | StrongLifts.com: "Are you a lifter... or do you plan to lift weights? If so, then this StrongLifts 5x5 program will be the most important routine you'll ever read about.
Here's why: StrongLifts 5×5 is a foolproof training program guaranteed to pack on solid muscle and raw strength... while burning body fat... regardless of your age, genetics and bodytype... in only 3 workouts a week of 45 minutes each."
'via Blog this'
Here's why: StrongLifts 5×5 is a foolproof training program guaranteed to pack on solid muscle and raw strength... while burning body fat... regardless of your age, genetics and bodytype... in only 3 workouts a week of 45 minutes each."
'via Blog this'
Strength Training Lessons from Thor | StrongLifts.com
Strength Training Lessons from Thor | StrongLifts.com: "Will the 5x5 program in your book keep me from being cut, I was under the impression that if you want to get cut its about diet but what about lifting to get cut. There are no specific muscle groups being worked on because of compound using all."
'via Blog this'
'via Blog this'
The overtraining syndrome
The overtraining syndrome: "It is no secret among athletes that in order to improve performance you've got to work hard. However, hard training breaks you down and makes you weaker. It is rest that makes you stronger. Physiologic improvement in sports only occurs during the rest period following hard training. This adaptation is in response to maximal loading of the cardiovascular and muscular systems and is accomplished by improving efficiency of the heart, increasing capillaries in the muscles, and increasing glycogen stores and mitochondrial enzyme systems within the muscle cells. During recovery periods these systems build to greater levels to compensate for the stress that you have applied. The result is that you are now at a higher level of performance."
'via Blog this'
'via Blog this'
Thursday, December 15, 2011
Protein Powder Is An Essential In Providing Adequate Nutrition | Health Vitamins
Protein Powder Is An Essential In Providing Adequate Nutrition | Health Vitamins: "The most famous adage health is wealth is extremely true and apt in today’s world where people lay significant importance to health. It is very crucial and significant to have good health to ward off illness and build generic immunity of body. In the series of supplements and antibiotics; we have an array of powders and nutritional drinks to boost efficacy of human body."
'via Blog this'
'via Blog this'
The Benefits of Weights Training for Women - Female Muscle Bodybuilding Fitness
The Benefits of Weights Training for Women - Female Muscle Bodybuilding Fitness: "Calling all you Lovely Ladies: Want to lose fat? Want to look good? Want to look defined? Then say Goodbye Treadmill, Hello Iron! And no, I’m not talking about pressing pillowcases. The only things I’m concerned with flattening are my abs. Weight lifting is riddled with stereotypes and misconceptions. "
'via Blog this'
'via Blog this'
Wednesday, December 14, 2011
The Hotel Room Workout | Men's Health
The Hotel Room Workout | Men's Health: "At the Men’s Health editorial office, we have an unwritten rule: Don’t blow off a workout no matter how busy you are. See, we know through experience that we’re much more productive in the afternoon if we break for a run outside, a game of basketball, or a quick lifting circuit around noontime—even when we’re on deadline."
'via Blog this'
'via Blog this'
Weight Training for Throwing Sports
Weight Training for Throwing Sports: "The natural ability to throw fast and with power is mostly determined by your particular complement of muscle type, joint structure and biomechanics. "
'via Blog this'
'via Blog this'
Quick Core Workout: Men's Health.com
Quick Core Workout: Men's Health.com: "Every exercise targets certain parts of your body—but if you tweak a move just right, you can build other muscles at the same time."
'via Blog this'
'via Blog this'
Tuesday, December 13, 2011
How To Build Big Chest Muscles: Get A Barrel Chest Fast | Suite101.com
How To Build Big Chest Muscles: Get A Barrel Chest Fast | Suite101.com: "The picture-perfect image of a male chest is the Batman costume. A barrel chest gives the illusion of invincibility. Unfortunately, a barrel chest is not east to accomplish without genetics or drugs. The information in this article will help make it as easy as possible."
'via Blog this'
'via Blog this'
Why do my muscles ache wicked bad the day after my workouts dude? | Wicked Liftah
Why do my muscles ache wicked bad the day after my workouts dude? | Wicked Liftah: "A great question. One that for many years I never thought to even question, thinking it was just part of “pumping iron”. As I got older and more annoyed with being sore and stiff two to three days after my workouts I decided it was time to do some research."
'via Blog this'
'via Blog this'
Monday, December 12, 2011
Rough Strength Personalized Program Design « Gain Strength, Build Muscle, Get Ripped Rough – Alex Zinchenko's RoughStrength.com
Rough Strength Personalized Program Design « Gain Strength, Build Muscle, Get Ripped Rough – Alex Zinchenko's RoughStrength.com: "Are you tired of bodybuilding magazine's bullshit programs that deliver zero results? Generic routines don't work for you? There is a solution. You need unique personalized approach that will deal with all the variables of YOUR current conditions."
'via Blog this'
'via Blog this'
Try This 5 Minute Hybrid Finisher | Lean Hybrid Muscle Building
Try This 5 Minute Hybrid Finisher | Lean Hybrid Muscle Building: "Our friend, and fellow strength coach, Chandler Marchman sent us about 20 of these kick-ass short videos featuring what he calls “Hybrid Finishers”."
'via Blog this'
'via Blog this'
Sunday, December 11, 2011
When female bodybuilders go too far – unbelievable pics of the female Arnold Schwarzeneggers
When female bodybuilders go too far – unbelievable pics of the female Arnold Schwarzeneggers: "(CAUTION CONTAINS MILD NUDITY) TOPLESS model turned bodybuilder Jodie Marsh became watercooler issue this week after she flexed her new muscles in a bodybuilding competition."
'via Blog this'
'via Blog this'
Low Fat High Protein Diet
Low Fat High Protein Diet: "When used in conjunction with an exercise program, eating a low fat high protein diet is a healthy way to promote weight reduction and prevent that weight from returning."
'via Blog this'
'via Blog this'
Saturday, December 10, 2011
Beginner Weight Training Routine | Mark Rippetoe's Starting Strength
Beginner Weight Training Routine | Mark Rippetoe's Starting Strength: "This page focuses on the beginner weight training routine known as Starting Strength. This popular weight training program came from the Starting Strength book, written by Mark Rippetoe and Lon Kilgore."
'via Blog this'
'via Blog this'
How Wine and Body Building Will Effect You | Consumer Suggest
How Wine and Body Building Will Effect You | Consumer Suggest: "While working on those six-pack abs, there is one rationale that makes perfect sense – to avoid wine. Wine and alcohol in general have become part of society gatherings and is as common as our daily routines."
'via Blog this'
'via Blog this'
Friday, December 9, 2011
Tests of Manhood for the Modern Male
Tests of Manhood for the Modern Male: "Legend has it that in order for a Scottish lad to enter adulthood, he had to lift a stone weighing 120kg onto a wall or platform. It was called the clach cuid fir or manhood stone. King Malcolm of Scotland would test athletes in a hill race in order to choose a messenger who was not only physically fit, but also quick. From this test the Highland Games were born."
'via Blog this'
'via Blog this'
Unilateral Strength: Do You Need to Bother? « Gain Strength, Build Muscle, Get Ripped Rough – Alex Zinchenko's RoughStrength.com
Unilateral Strength: Do You Need to Bother? « Gain Strength, Build Muscle, Get Ripped Rough – Alex Zinchenko's RoughStrength.com: "Some time ago I read an article on T-Nation called "Unilateral Movements Make You Weak". Very loud title, in my opinion. Especially for the content inside. The author examined the transfer between unilateral and bilateral exercises from position of maximal strength and using barbells/dumbbells"
'via Blog this'
'via Blog this'
Get super strong: this science-based program for getting crazy strength in eight weeks will build serious muscle, too - page 3 | Muscle & Fitness
Get super strong: this science-based program for getting crazy strength in eight weeks will build serious muscle, too - page 3 | Muscle & Fitness: ""Take a wide grip (about 6 inches past your shoulders on each side) and pull your scapulae [shoulder blades] together so you form a sort of triangle between your hands and back."
'via Blog this'
'via Blog this'
Thursday, December 8, 2011
Hardgainer Articles | 4 Beginner BodyBuilding Wake-Up Calls | Hardgainer BodyBuilding
Hardgainer Articles | 4 Beginner BodyBuilding Wake-Up Calls | Hardgainer BodyBuilding: "Riiiiiiiiiiiinnnnnngggggg! This is your friendly “wake up call” to STOP making these common training mistakes!
Why Letterman and Leno are out to sabbotage your muscle growth…and the simple rule you must follow if you’re really dedicated to building muscle.
Are they laughing at you behind your back at the gym? Here’s how to stop it in its tracks!"
'via Blog this'
Why Letterman and Leno are out to sabbotage your muscle growth…and the simple rule you must follow if you’re really dedicated to building muscle.
Are they laughing at you behind your back at the gym? Here’s how to stop it in its tracks!"
'via Blog this'
Wednesday, December 7, 2011
Tuesday, December 6, 2011
How to Gain Muscle Fast | Foods For Building Muscle
How to Gain Muscle Fast | Foods For Building Muscle: "Apart from knowing the foods for building muscle, anyone new to working out want to know one other thing. How to gain muscle fast. There are so many different answers you can get from so many different people. What I have done here is try to provide you with a top ten facts you need to take into consideration when learning weight lifting techniques."
'via Blog this'
'via Blog this'
Develop KILLER Quads With Barbell Hack Squats and Braced Leg Squats In-Set Supersets
Develop KILLER Quads With Barbell Hack Squats and Braced Leg Squats In-Set Supersets: "Quad training...love it or hate it, if you want great legs, you've gotta do it! One of the major problems people come to me with when it comes to quad training is how to minimize glute involvement....they want to build the quads but keep the glutes smaller."
'via Blog this'
'via Blog this'
Better Use for Gym Equipment | Men's Health
Better Use for Gym Equipment | Men's Health: "
Infomercials are right about one thing: Exercise devices can put you on the fast track to a six-pack. But the best ones don't go by names like Ab Rocket or Torso Tiger, and you won't see them on late-night TV."
'via Blog this'
Infomercials are right about one thing: Exercise devices can put you on the fast track to a six-pack. But the best ones don't go by names like Ab Rocket or Torso Tiger, and you won't see them on late-night TV."
'via Blog this'
Monday, December 5, 2011
Sunday, December 4, 2011
Bodybuilding.com - Fitness 360 — Pick Your Physique - Bodybuilding.com
Bodybuilding.com - Fitness 360 — Pick Your Physique - Bodybuilding.com: "You can flip through a book to decide what hairstyle you want, so why not do the same for the body you desire? Well now you can. We've compiled some of the best bodies in the fitness industry and laid them out side-by-side, so you can decide exactly what you want to look like."
'via Blog this'
'via Blog this'
Bodybuilding.com - 7 Ways To Cook Eggs: Never Be Bored Again
Bodybuilding.com - 7 Ways To Cook Eggs: Never Be Bored Again: "Eggs are damn near perfect for bodybuilders and other health enthusiasts, but the egg sure endured a lot of grief over years. The cholesterol scare instituted a campaign of egg-bashing, the sort of smears to make you think eggs are laid by scapegoats rather than chickens."
'via Blog this'
'via Blog this'
Saturday, December 3, 2011
Friday, December 2, 2011
Bodybuilding Motivation: The Great Oak of Austria | Muscle-Munch - Your no.1 Bodybuilding Resource.
Bodybuilding Motivation: The Great Oak of Austria | Muscle-Munch - Your no.1 Bodybuilding Resource.: "Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow."
'via Blog this'
'via Blog this'
5 Day Bodybuilding Workout Schedule - Bodybuilding
5 Day Bodybuilding Workout Schedule - Bodybuilding: "The following schedule is for those of you aspiring bodybuilders who can devote 5 weekdays to your gym routine.
Follow this schedule to hit hard each major body part once each week.
As with all schedules, feel free to make adjustments here for your specific goals."
'via Blog this'
Follow this schedule to hit hard each major body part once each week.
As with all schedules, feel free to make adjustments here for your specific goals."
'via Blog this'
True Natural Bodybuilding: how to lose body fat by diet and exercise
True Natural Bodybuilding: how to lose body fat by diet and exercise: "This section is written for everybody (including bodybuilders) who wants to reduce his/her body fat in order to reach a healthy and sustainable body fat percentage. This section is not written for bodybuilders in contest preparation who want to get a body fat percentage below 5%, which can only be reached by using drugs, and is unhealthy and unsustainable"
'via Blog this'
'via Blog this'
Thursday, December 1, 2011
Important Information for Those New to Bodybuilding
Important Information for Those New to Bodybuilding: "Every last weight trainer desires to know the techniques to how to build muscle however there are a variety of various sources offering diverse tips. Bodybuilding has become a lot more popular due to the many advantages it brings."
'via Blog this'
'via Blog this'
protein bodybuilding
protein bodybuilding: "www.facebook.combodybuilding natural bodybuilding fitness training p90x gsp CULTURISMO ufc arnold schwarzenegger diet chest biceps triceps trx abs gym body shape fat loss aging health 100% natural bodybuilding exercising training fitness supplements whey protein healthy body fat loss muscle gain weight food fiber workout workout bodybuilder exercise muscles nutrition "
'via Blog this'
'via Blog this'
Subscribe to:
Posts (Atom)