Bodybuilding Tips for a lean bodybuilding physique: "Try to train atleast two body parts at each workout session.
One bigger (eg. chest) and one smaller musle group (eg. triceps). And try to train each body part at least once per weak.
Perform each exercise very carefully so that you dont get and injuries.
Get plenty of rest between workouts, make sure the muscle has recuperated before the next sessions. Rest atleast one minute between sets."
'via Blog this'
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