Protein Foods for Weight Training and Bodybuilding

Protein Foods for Weight Training and Bodybuilding: "Protein helps build muscle tissue and just about everything else in the human body. We cannot do without it, and nutrition authorities set an acceptable daily intake of around 0.5 grams per pound of body weight per day. Athletes, bodybuilders and weight trainers may require up to 50% more protein in their diets to provide for the stresses of training and tissue repair."

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