Effective Workouts For The Upper Body 101 | Ectomorph Bodybuilder - Ectomorph Workout - Ectomorph Bodybuilding: "For you to get a great physique you need to have an effective workout regime. You should know your limits and try to push that a little further each time you workout. There are five major muscle groups in the upper portion of your body that you need to train. These are chest, back, triceps, shoulders, and biceps."
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