Bench Press Blunders-Men's Domain: "Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn't even account for the people that don't work out. Give yourself a pat on the back if you've conquered the feat of benching your own bodyweight. Don't worry if you're not there yet, you're about to learn eight sure-fire methods that will help you earn bragging rights in and out of the gym"
'via Blog this'
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