Develop KILLER Quads With Barbell Hack Squats and Braced Leg Squats In-Set Supersets: "Quad training...love it or hate it, if you want great legs, you've gotta do it! One of the major problems people come to me with when it comes to quad training is how to minimize glute involvement....they want to build the quads but keep the glutes smaller."
'via Blog this'
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