Workout Tips: 7 Rules For Being A Great Workout Partner | Muscle & Fitness: "A spotter can be your most valuable asset in the gym. Here are some key traits that make for a great workout partner."
'via Blog this'
Thursday, May 30, 2013
Wolverine muscle man Hugh Jackson chats fitness tips with Dwayne Johnson | Showbiz | News | Daily Express
Wolverine muscle man Hugh Jackson chats fitness tips with Dwayne Johnson | Showbiz | News | Daily Express: "HUGH JACKMAN has let slip the secret of how he achieved his muscular physique for the new Wolverine movie: he got tips from Fast & Furious man mountain Dwayne Johnson."
'via Blog this'
'via Blog this'
Wednesday, May 29, 2013
Weight Training Tips at All Levels
Weight Training Tips at All Levels: "Start slowly with low intensity and volume and build up over several months.
Employ a qualified personal trainer or strength and conditioning coach at least until you learn the exercises and good form.
Lift both machine and free weights and incorporate bodyweight exercises, too."
'via Blog this'
Employ a qualified personal trainer or strength and conditioning coach at least until you learn the exercises and good form.
Lift both machine and free weights and incorporate bodyweight exercises, too."
'via Blog this'
5 Ways Weight Training Can Improve Diabetes
5 Ways Weight Training Can Improve Diabetes: "If you have type 2 diabetes, the common form of lifestyle-related diabetes, you can improve your outlook considerably by losing weight and doing exercise. Yet weight training in particular seems to have particular benefits, so your program should include a regular workout with weights as well as other forms of physical activity and exercise."
'via Blog this'
'via Blog this'
Making Seniors Strong with Weight Training
Making Seniors Strong with Weight Training: "n senior years, strength and flexibility is probably more important than maintaining large muscle mass, although some relationship does exist between muscle mass and strength, and and as you probably realize, as we age, muscle declines."
'via Blog this'
'via Blog this'
Picking a Personal Trainer | Men's Health
Picking a Personal Trainer | Men's Health: "
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiseled—like an underwear model, he jokes—which is why he found it odd to be staring up at a 315-pound barbell. "
'via Blog this'
Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiseled—like an underwear model, he jokes—which is why he found it odd to be staring up at a 315-pound barbell. "
'via Blog this'
Tuesday, May 28, 2013
The V-Shape Shortcut | Men's Health
The V-Shape Shortcut | Men's Health: "Chicks dig fit guys. But what do they love most about them? Women prefer men whose shoulders are 1.6 times the size of their waists, according to an Archives of Sexual Behavior study."
'via Blog this'
'via Blog this'
Sunday, May 26, 2013
Dumbbells vs. Barbells - Men's Fitness
Dumbbells vs. Barbells - Men's Fitness: "Guys tend to favor either barbells or dumbbells in their training. Knowing when and why you should use them will lead to the best payoff. Here's a breakdown of the advantages to each."
'via Blog this'
'via Blog this'
Bodybuilding.com - Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
Bodybuilding.com - Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves: "Build shoulders of stone, legs of steel, and diamond-shaped calves with this combination of multi-joint exercises and high-intensity cardio acceleration."
'via Blog this'
'via Blog this'
Bodybuilding.com - Strengthen Your Shoulders: 6 Super Shoulder Fixes
Bodybuilding.com - Strengthen Your Shoulders: 6 Super Shoulder Fixes: "Your shoulders are a complicated junction for bone, muscle, and connective tissue. These mobility drills work like a traffic director, saving you from pain and dysfunction down the road. Make them a priority!"
'via Blog this'
'via Blog this'
Bodybuilding.com - We 'Mirin Special Edition: Shoulder Spectacular
Bodybuilding.com - We 'Mirin Special Edition: Shoulder Spectacular: "Get inspired to build bolder shoulders with this collection of 23 devastatingly awesome delt shots!"
'via Blog this'
'via Blog this'
Bodybuilding.com - You Must Be Frontin': 5 Movements To Balance Your Delts
Bodybuilding.com - You Must Be Frontin': 5 Movements To Balance Your Delts: "Everyone can benefit from better posture. But your steady diet of pushing exercises isn't helping. Put these strategic moves in your program and stand up for yourself!"
'via Blog this'
'via Blog this'
Saturday, May 25, 2013
Should you take protein supplements?
Should you take protein supplements?: "The majority of your body is made of water. The second most abundant thing in the human body is protein. Many people do not get enough protein from the food they eat, they need to take a protein supplement to give your muscles everything they need to stay healthy and grow."
'via Blog this'
'via Blog this'
Thursday, May 23, 2013
Plank Walkup to Pushup: Core Exercise | Men's Health
Plank Walkup to Pushup: Core Exercise | Men's Health: "If you search around MensHealth.com, you'll see that we recommend a core exercise called the plank—a lot. That's because it's one of the best ways to strengthen a weak core. The idea is that you work up to holding the plank position for 30 to 60 seconds per set."
'via Blog this'
'via Blog this'
Nikolaj Coster-Waldau's Workout | Men's Health
Nikolaj Coster-Waldau's Workout | Men's Health: "Nikolaj Coster-Waldau flew 64 times last year. That's a lot of time zones and crappy hotel gyms. His trainer, Jesper Mouritzen, devised this do-anywhere body-weight workout for him. Try it yourself"
'via Blog this'
'via Blog this'
The 5-Minute Isometric Challenge | Men's Health
The 5-Minute Isometric Challenge | Men's Health: "Sure, the fittest survive...and they also get noticed. Resisting fatigue helps you outlast the competition, so when the dust settles you're the last man standing. Gauge your stamina with this isometric circuit, which requires you to hold the toughest point of three classic moves. Done weekly, it can also help boost the activity of the energy-producing structures in each muscle fiber, says David Jack, the owner of ActivPrayer in Phoenix, Arizona, and trainer in The Spartacus Workout DVD. The result: more power to not only move more iron but also crank out rep after rep"
'via Blog this'
'via Blog this'
Wednesday, May 22, 2013
Workouts That Bust Plateaus | Men's Health
Workouts That Bust Plateaus | Men's Health: "Time: 33 minutes
Developed by: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch."
'via Blog this'
Developed by: Todd Durkin, C.S.C.S., owner of Fitness Quest 10, San Diego, and creator of The 28-Day Fat Torch."
'via Blog this'
MAX Workouts by Shin Ohtake - High-Intensity Workout Routines That Get You Lean & Fit, Fast!
MAX Workouts by Shin Ohtake - High-Intensity Workout Routines That Get You Lean & Fit, Fast!: "Here are the 6 WORST things you can do if you want to ignite your body's own fat-burning furnace and get lean, strong & totally ripped in less time:"
'via Blog this'
'via Blog this'
Dumbbell Workout for Arms and Shoulders - Tone the Arms and Shoulders with Dumbbell Training
Dumbbell Workout for Arms and Shoulders - Tone the Arms and Shoulders with Dumbbell Training: "These dumbbell exercises will help you keep those upper arms and shoulders strong and the muscles toned. In conjunction with an all-around fitness and weight training program, you can expect to lose fat from those parts as well. Do the exercises in the order listed below. A full description of each exercise is available when you click through to the exercise description page."
'via Blog this'
'via Blog this'
Weight Training for Beginners
Weight Training for Beginners: "Getting into weight training is easier than you might imagine and need not take much time or expense. Review our tips and information before you start this productive and healthy form of exercise."
'via Blog this'
'via Blog this'
5 Ways Weight Training Can Improve Diabetes
5 Ways Weight Training Can Improve Diabetes: "If you have type 2 diabetes, the common form of lifestyle-related diabetes, you can improve your outlook considerably by losing weight and doing exercise. Yet weight training in particular seems to have particular benefits, so your program should include a regular workout with weights as well as other forms of physical activity and exercise."
'via Blog this'
'via Blog this'
Saturday, May 18, 2013
5 Tips to Shrink Your Grocery Bill
5 Tips to Shrink Your Grocery Bill: "Want to hear a secret? Can you be trusted? No seriously, can you keep a secret? Ok, here goes. Grocery stores are a rip-off! Let me restate that. Grocery stores are a HUGE friggin’ rip-off."
'via Blog this'
'via Blog this'
Top 5 Bicep Training Mistakes
Top 5 Bicep Training Mistakes: "Make any of these five common biceps training blunders and you can expect to look like a joke rather than “The Oak”!"
'via Blog this'
'via Blog this'
Top 5 Shoulder Training Mistakes
Top 5 Shoulder Training Mistakes: "Avoiding these common shoulder training mistakes will keep you injury free and on the road to building cannonball-sized delts!"
'via Blog this'
'via Blog this'
12 Nutritional Must Haves
12 Nutritional Must Haves: "Listen, sometimes we can fall into bad habits. Maybe we’re putting in late nights at the office and coming home drag-ass tired. Maybe you’ve got insomnia and lack energy? Whatever the reason, the circumstances of our lives cause us to temporarily lose sight of our goals of physical improvement. The fridge begins to pile up with easy meals: frozen pizzas, cloyingly sweet drinks, too many beers, and a bevy of takeout tinfoil swans. It can happen. But, man — you’ve got to nip those habits in the bud. Pronto."
'via Blog this'
'via Blog this'
Nutritional Tips For Building Muscle | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
Nutritional Tips For Building Muscle | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.: "Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there lifting hard day-in and day-out simply choose to overlook this key element."
'via Blog this'
'via Blog this'
Friday, May 17, 2013
Wednesday, May 15, 2013
Push up workout
Push up workout: "Can you do 100 push ups non stop? No matter how good of shape your in, doing 100 push ups in a row is a big task to tackle. This is a workout that I developed over time to get most people from being able to do a few push ups, to being able to do 100 push ups in 45 days."
'via Blog this'
'via Blog this'
The 8/30 Workout System For Squat Strength | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.
The 8/30 Workout System For Squat Strength | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.: "This workout system is designed to help you improve your squat strength. You will be squatting 8 times during a 30 day cycle, alternating between heavy, light and medium training days using the following 15 day pattern:"
'via Blog this'
'via Blog this'
Prevent Injury - Things to Do and Not to Do for Hamstrings, Knees, Shoulders
Prevent Injury - Things to Do and Not to Do for Hamstrings, Knees, Shoulders: "If you move hard and long enough, you will eventually suffer an injury to the muscle and/or skeleton (musculoskeletal system). That's the experience of athletes and other people involved in activities that require hard work from the body. In this article, three injury sites are explored: Hamstrings, Knees, Shoulders."
'via Blog this'
'via Blog this'
Power Up: How to Get a Powerful Body with Weight Training
Power Up: How to Get a Powerful Body with Weight Training: "Getting big and strong is one goal, but getting powerful requires another element in your training: power. Power is the ability to move more weight in a shorter time. Power is an explosive force in this context."
'via Blog this'
'via Blog this'
The Meat Your Muscles Need | Men's Health News
The Meat Your Muscles Need | Men's Health News: "Don’t be bashful around the butcher counter. Beef not only helps younger men build muscle, but may also protect older guys from age-related muscle loss, finds a new Canadian study."
'via Blog this'
'via Blog this'
The Old-School Workout Workout Program | Men's Health
The Old-School Workout Workout Program | Men's Health: "There's a time-tested muscle-building formula that works far better than any supplement or high-tech fitness gadget. And it's a simple one to remember: classic exercises plus hard work"
'via Blog this'
'via Blog this'
A Generic Total Body Workout Routine | Project Swole
A Generic Total Body Workout Routine | Project Swole: "There are about 956,586 workout routines that you can try. One of the most effective types of routines I have found in my first 14 years of training is total body training."
'via Blog this'
'via Blog this'
Core Workouts | Core Workout Challenge | Blog | Tribesports
Core Workouts | Core Workout Challenge | Blog | Tribesports: "It's Monday and you know what that means; a new Weekly Challenge! We're getting tough this week with a hardcore Challenge to get your heart rate up and your abs screaming for more!"
'via Blog this'
'via Blog this'
Build a Beach-Ready Body | Men's Health
Build a Beach-Ready Body | Men's Health: "Memorial Day is right around the corner, and so is its beach dress code. Are you ready? Look great in a bathing suit with this no-rest, total-body circuit from Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan. "It's designed to ignite your metabolism and build head-to-toe strength and size," he says. You'll not only look good when you hit the sand, but you'll feel good, too."
'via Blog this'
'via Blog this'
Monday, May 13, 2013
Men's Fitness - Misc - The Most Important Body Parts Youre Neglecting
Men's Fitness - Misc - The Most Important Body Parts Youre Neglecting: "Mirror, mirror on the wall, what’s the most important body part of ‘em all? So often, we allow the mirror to answer this question and dictate our training emphasis—chest, biceps, abs. It’s the “beach workout” and the reason most of us go to the gym—to look good naked. But there are two fundamental problems with this. First of all, posture slowly goes to hell in a hand-basket. Overdeveloped mirror-muscles will internally rotate and slouch the shoulders and upper back and you’ll end up looking like a depressed gorilla"
'via Blog this'
'via Blog this'
Sunday, May 12, 2013
Saturday, May 11, 2013
How to get bigger arms in one day
How to get bigger arms in one day: "I read an interesting article about an arm workout that you can do and gain 1/2 inch of muscle on your arms in only one day. Sounds to good to be true right."
'via Blog this'
'via Blog this'
Friday, May 10, 2013
Power Up: How to Get a Powerful Body with Weight Training
Power Up: How to Get a Powerful Body with Weight Training: "Getting big and strong is one goal, but getting powerful requires another element in your training: power. Power is the ability to move more weight in a shorter time. Power is an explosive force in this context."
'via Blog this'
'via Blog this'
Wednesday, May 8, 2013
No Cardio Workout Routine - Using Weights to Burn Fat and Build Muscle - Men's Fitness
No Cardio Workout Routine - Using Weights to Burn Fat and Build Muscle - Men's Fitness: "his is the year you’ll get the body you want. No, really, this is it. We’re holding you to it. And we’re getting you started with a six-week plan that’s simple to follow. Both your training and your diet are covered, so you have no more excuses. No more wondering about how many sets and reps to do, how many calories to consume, or whether you got enough protein or too much fat. In fact, you don’t even have to suffer long bouts of cardio—there is no need for any on this plan."
'via Blog this'
'via Blog this'
The 4-Week Muscle Plan Workout Program | Men's Health
The 4-Week Muscle Plan Workout Program | Men's Health: "After 15 years of creating strength-training programs for NBA players, mixed-martial-arts fighters, and regular Joes, we've learned this important fact: The best workotus involve a combination of heavy weights and fast, powerful moves. With this routine, you'll immediately follow intense iron work with explosive exercises like pushups and box jumps. "
'via Blog this'
'via Blog this'
Tuesday, May 7, 2013
Reach Your Maximum Fitness Potential | Men's Health
Reach Your Maximum Fitness Potential | Men's Health: "he authors, athletes, and academics I interviewed have different areas of expertise, but they all described similar paths to an all-out effort. No matter what area you want to focus on as you work toward your max—strength, endurance, or appearance—your process will include the following elements."
'via Blog this'
'via Blog this'
15-Minute Workout: Jumping Workout | Men's Health
15-Minute Workout: Jumping Workout | Men's Health: "ACHIEVING LOW EARTH ORBIT MIGHT SEEM POSSIBLE only with Blake Griffin's talent or, in the case of the Phoenix Suns' gorilla, a trampoline. But any man can build launch power, says Eric Cressey, C.S.C.S., co-owner of Cressey Performance in Hudson, Massachusetts. The secret: "
'via Blog this'
'via Blog this'
Strongest man to have ever lived; Paul Anderson
Strongest man to have ever lived; Paul Anderson: "There may be some people that will disagree with this the title but the facts cannot be denied. Paul Anderson holds the record for the most weight ever lifted by a human being."
'via Blog this'
'via Blog this'
Monday, May 6, 2013
The Exercise You Should Do Every Day | Men's Health
The Exercise You Should Do Every Day | Men's Health: "If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage caused by slumping forward all day"
'via Blog this'
'via Blog this'
Exercises for Your Biceps and Triceps - Health.com
Exercises for Your Biceps and Triceps - Health.com: "How is getting a stronger, sleeker upper body like math? It's something otherwise smart women think they just can't accomplish."
'via Blog this'
'via Blog this'
Sunday, May 5, 2013
Saturday, May 4, 2013
Wednesday, May 1, 2013
Best Breakfast protein shake
Best Breakfast protein shake: "Breakfast is the hardest meal of the day to get the nutrition that you need, without getting a lot of garbage that you don't need. To start your day off right, you need a breakfast that will give you the energy you need to get through the morning, and keep you from getting hungry."
'via Blog this'
'via Blog this'
How to Get Massive Arms
How to Get Massive Arms: "If you're training for muscle development and shape and size, you need to do a few things that differ from those training for competitive strength, Olympic or Powerlifting. You will focus on isolation exercises that hit all the big muscles of the arms -- and then some!"
'via Blog this'
'via Blog this'
How to Get Massive Legs
How to Get Massive Legs: "Big, muscular and shapely legs are a necessary target for competitive bodybuilders. Strong and powerful legs are essential for most sports as well. Even so, some gym trainers seem to spend much of their time developing the upper body - arms, shoulders and back -- and don't pay due attention to their legs. It's not a good look."
'via Blog this'
'via Blog this'
Best Burger Recipes | Men's Health
Best Burger Recipes | Men's Health: "A perfect burger is a thing of beauty. Juicy, savory, meaty—you’re probably salivating right now, aren’t you? Well, prep your taste buds because we’ve rounded up the most mouth-watering burgers we’ve ever bit into at Guy Gourmet. Check out the 7 best burgers."
'via Blog this'
'via Blog this'
Subscribe to:
Posts (Atom)