Tuesday, May 7, 2013

Reach Your Maximum Fitness Potential | Men's Health

Reach Your Maximum Fitness Potential | Men's Health: "he authors, athletes, and academics I interviewed have different areas of expertise, but they all described similar paths to an all-out effort. No matter what area you want to focus on as you work toward your max—strength, endurance, or appearance—your process will include the following elements."

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