Dumbbell Workout for Arms and Shoulders - Tone the Arms and Shoulders with Dumbbell Training

Dumbbell Workout for Arms and Shoulders - Tone the Arms and Shoulders with Dumbbell Training: "These dumbbell exercises will help you keep those upper arms and shoulders strong and the muscles toned. In conjunction with an all-around fitness and weight training program, you can expect to lose fat from those parts as well. Do the exercises in the order listed below. A full description of each exercise is available when you click through to the exercise description page."

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