Prevent Injury - Things to Do and Not to Do for Hamstrings, Knees, Shoulders

Prevent Injury - Things to Do and Not to Do for Hamstrings, Knees, Shoulders: "If you move hard and long enough, you will eventually suffer an injury to the muscle and/or skeleton (musculoskeletal system). That's the experience of athletes and other people involved in activities that require hard work from the body. In this article, three injury sites are explored: Hamstrings, Knees, Shoulders."

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