12 Nutritional Must Haves: "Listen, sometimes we can fall into bad habits. Maybe we’re putting in late nights at the office and coming home drag-ass tired. Maybe you’ve got insomnia and lack energy? Whatever the reason, the circumstances of our lives cause us to temporarily lose sight of our goals of physical improvement. The fridge begins to pile up with easy meals: frozen pizzas, cloyingly sweet drinks, too many beers, and a bevy of takeout tinfoil swans. It can happen. But, man — you’ve got to nip those habits in the bud. Pronto."
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