The Two-For-One Abs Exercise | Men's Health

The Two-For-One Abs Exercise | Men's Health: "Want to get more out of your core routine? Train your abs—fast. The running man works your rectus abdominis—also known as your six-pack muscles—just as crunches do. "

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6 Awesome Chest Exercises | Men's Health

6 Awesome Chest Exercises | Men's Health: "Do you want a chest that goes completely unnoticed by everyone (yourself included)? Simply continue doing what you've always done. If you want to avoid this concave, sunken-chest fate, a recent study in the Journal of Strength and Conditioning Research holds the key. "

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The Med-Ball Move You Must Try | Men's Health

The Med-Ball Move You Must Try | Men's Health: "Infomercials are right about one thing: Exercise gear can transform your workout—and your body. But unlike the products you see peddled on late-night television, medicine balls never goes out of style. One of our favorite med-ball moves: the high-knee lift."

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An Efficient Muscle-Building Workout | Men's Health

An Efficient Muscle-Building Workout | Men's Health: "The formula for building a better body is simple: You need a smart workout, done consistently. I've supplied the smart part, with this eight-exercise routine. It's what I give to my high-profile clients when they need fast results for a film role or concert tour. Although it looks basic, the program is designed using cutting-edge training techniques."

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The Superman Workout | Men's Health

The Superman Workout | Men's Health: "How did actor Henry Cavill transform himself into the Man of Steel? He started with iron, of course. The kind you find in a gym.

In fact, to become a little more super, Cavill turned to Mark Twight, owner of Gym Jones in Salt Lake City—the same fitness expert who transformed the cast of 300 into an army of men with washboard abs. Twight uses a punishing training routine called the "tailpipe:" a 100-rep workout that'll smoke calories, torch fat, and leave you exhausted."

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KILLER Time-Efficient Leg Training Using Countdown Alternating Sets

KILLER Time-Efficient Leg Training Using Countdown Alternating Sets: "Today I want to introduce you to a powerful and very intense training technique called "countdown alternating sets.""

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Weight Training - The Least You Need to Know

Weight Training - The Least You Need to Know: "f you are a beginner to weight training, young or old, and taking it up to get healthier, lose weight, build a better body, or just because you like this type of training, then below is the minimum you need to know to get started with proficiency and safety."

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Killer Kettlebell Workout to Burn 200 Calories in 10 Minutes - Health News and Views - Health.com

Killer Kettlebell Workout to Burn 200 Calories in 10 Minutes - Health News and Views - Health.com: "The kettlebell is one of the most versatile weights out there. It’s shaped perfectly for tons of different home exercises, and adds to your functional strength because its weight shifts during your workout. Best of all, you don’t have to put it down to change positions, keeping you focused and ready to lift. Try these 5 exercises to work your core, chest, abs, and really burn off the calories. Perform each for 2 minutes to burn 200+ calories in 10 minutes."

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Creatine Monohydrate: Does it really work?

Creatine Monohydrate: Does it really work?: "Lately I have dedicated much of my time to researching a very popular muscle building supplement called creatine. I am almost certain that everyone reading this has either tried a form of creatine, known someone who has tried it, thought about trying it, or at the very least, heard of it. I remember first hearing about this “magic powder” back in 2001-2002 while I was in high school (years before bodybuilding was even a thought for me)."

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The Easiest Way to Get Stronger | Men's Health News

The Easiest Way to Get Stronger | Men's Health News: "Pay attention! If you’ve been mindlessly going through your workouts, you could be missing out on big results. A new study in the Journal of Strength and Conditioning Research found that when people focused on a specific muscle during basic lifts—i.e. thinking about pecs during a bench press—they worked that muscle 22 percent harder."

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WORKOUT LAB | Insane Like Bane: Add These Unique Lifts and Intensity Tactics to Your Next Workout

WORKOUT LAB | Insane Like Bane: Add These Unique Lifts and Intensity Tactics to Your Next Workout: "Tom Hardy put on some serious muscle for the role of Bane in the Dark Knight Rises movie. After all, Bane is an imposing character, physically intimidating and more of a superior physical match for the Caped Crusader. Strong, commanding and powerful his presence speaks for itself."

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How to Build Summer Abs | Men's Health

How to Build Summer Abs | Men's Health: "IF THE PATH TO A FLATTER STOMACH WERE paved with crunches, every man with a gym membership would sport a six-pack. "But crunches only flex your trunk," says Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan. "To sculpt a stronger, more chiseled core, you need to train it the way it functions." Or, more specifically, all the ways it functions."

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7 Pains You Should Never Ignore | Men's Health

7 Pains You Should Never Ignore | Men's Health: "Most of the time, it's good that the little Vince Lombardi sitting on our shoulder tells us to shut up and play through the pain, otherwise we'd never get anything done. On the other hand, there are a few instances in which we can actually talk ourselves out of existence."

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Men's Fitness - Misc - The 15-Minute Full-Body Dumbbell Workout

Men's Fitness - Misc - The 15-Minute Full-Body Dumbbell Workout: "James + Therese
Get a complete routine done fast with just dumbbells
If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, you can get in and out fast with this routine. you can use the same pair of dumbbells for every exercise."

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7 Minute Work Out | Infographics | Tribesports

7 Minute Work Out | Infographics | Tribesports:

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Triceps Exercises | FreeWorkoutLog

Triceps Exercises | FreeWorkoutLog:

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Get Bruce Lee Abs! The Stomach Vacuum Exercise and Farmer Burns Stomach Flattener: Breathing Exercises for Abs | Not Your Average Fitness Tips

Get Bruce Lee Abs! The Stomach Vacuum Exercise and Farmer Burns Stomach Flattener: Breathing Exercises for Abs | Not Your Average Fitness Tips: "Have you ever looked in the mirror, stood up really straight and flexed your abs?  Compare that to slouching over and sticking out your stomach.  Which one looks better?  It’s pretty obvious that your abs look their best when properly flexed.  Want a neat trick to help your abs look like this all the time?  Then start doing breathing exercises to get your abs to look like Bruce Lee abs.  The stomach vacuum exercise and Farmer Burns stomach flattener are two unique exercises to help you tighten your stomach."

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300 Workout: The muscle building workout used by the cast of the movie | Men's Health

300 Workout: The muscle building workout used by the cast of the movie | Men's Health: "
Sometimes a movie takes off for no apparent reason.

And sometimes the reason is readily apparent. Take 300, for instance. This epic account of an ancient battle between the Spartans and Persians contained the kind of eye-popping visuals and head-snapping violence that men can't get enough of."

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How to be a winner every time! - YouTube

How to be a winner every time! - YouTube: ""

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4 Best Muscle Building Tips For Beginners - YouTube

4 Best Muscle Building Tips For Beginners - YouTube: ""

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3 Minutes Summer Abs Workout - With GQ Magazine - YouTube

3 Minutes Summer Abs Workout - With GQ Magazine - YouTube: ""

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The Med-Ball Move You Must Try | Men's Health

The Med-Ball Move You Must Try | Men's Health: "Infomercials are right about one thing: Exercise gear can transform your workout—and your body. But unlike the products you see peddled on late-night television, medicine balls never goes out of style. One of our favorite med-ball moves: the high-knee lift"

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The Thor Chris Hemsworth Workout And Bulking Diet | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.

The Thor Chris Hemsworth Workout And Bulking Diet | Muscle and Brawn Bodybuilding, Powerlifting and Muscle Building.: "Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him add 20 pounds of muscle."

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The Leg Chest And Core Blaster | Infographics | Tribesports

The Leg Chest And Core Blaster | Infographics | Tribesports: "High intensity is the name of this game - full-on body weight resistance work which must be performed with good form from first to last. We are loving this conditioning workout so give it a try and let us know how you find it!"

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Best Workouts for Your Body Type

Best Workouts for Your Body Type: "You’ve signed up for the gym, but now what? Your most efficient and effective exercises are based on your body type."

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How To Get Ripped & Cut: Definitive Guide - BuiltLean

How To Get Ripped & Cut: Definitive Guide - BuiltLean: "While I spend most of my time educating people about sustainable approaches to getting a lean, strong, healthy physique, I do have an interest in the extreme of body transformation, or how to get ripped."

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How to Get a Complete Workout with Nothing But Your Body

How to Get a Complete Workout with Nothing But Your Body: "Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body."

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Men's Health Personal Trainer Exclusive! | Men's Health

Men's Health Personal Trainer Exclusive! | Men's Health: "Ever hear the adage, “Train like an athlete to look like an athlete?” It’s a popular mantra among strength coaches today, since it encourages folks to focus on total-body strength and all-around fitness—instead of just lying on the floor doing crunches."

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The most dangerous fitness advice | Fox News

The most dangerous fitness advice | Fox News: "Bernard Yang Kim never wanted to be a bodybuilder. The 31-year-old currency trader simply wanted to look chiseled—like an underwear model, he jokes—which is why he found it odd to be staring up at a 315-pound barbell. "

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How To: Flat Dumbbell Fly - YouTube

How To: Flat Dumbbell Fly - YouTube: ""

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Extreme Belly Fat Destroyer Workout 3.0 , Get 6 Pack Abs Fast at Home - YouTube

Extreme Belly Fat Destroyer Workout 3.0 , Get 6 Pack Abs Fast at Home - YouTube: ""

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No equipment needed - chest workout without weights - YouTube

No equipment needed - chest workout without weights - YouTube: ""

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How To Naturally Increase Testosterone - With John Romaniello - YouTube

How To Naturally Increase Testosterone - With John Romaniello - YouTube: ""

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Why You Should NOT Train Every Day - YouTube

Why You Should NOT Train Every Day - YouTube: ""

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Alpha Male World » Fitness Tips: How to Build Up Stamina

Alpha Male World » Fitness Tips: How to Build Up Stamina: "Do you get tired easily? Be honest with yourself. When guys perform any type of physical activity there is a normal amount of energy that is wasted. But if you think you get exhausted almost immediately, then you have to do something about it.

"

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Protein drinks build muscle - body+soul

Protein drinks build muscle - body+soul: "Feeding your body with proteins after a run helps to strengthen muscles better than having a carbohydrate drink, according to US researchers."

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Top 20 bodybuilding tips for beginners - TOI Mobile | The Times of India Mobile Site

Top 20 bodybuilding tips for beginners - TOI Mobile | The Times of India Mobile Site: "Getting a perfectly toned body doesn't rely on vigorous workout and steroids, it primarily depends on the right technique. Rajesh Sharma, Fitness Trainer from Mumbai lists out some easy techniques to get a beefy biceps like Salman Khan and muscular chest muscles like Arnold Schwarzenegger or Vin Diesel.
Bodybuilding Tips for Beginners # 1: Check with a doctor "

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NEW SITE

I am having some problems with blogger.  I want to keep the site
going so I have moved to a new location.  Please check the site
out if you want to stay up on all the best articles about fitness and
building muscle.

http://fitness.stevepeasephoto.com/

Best Breakfast protein shake

Best Breakfast protein shake: "Breakfast is the hardest meal of the day to get the nutrition that you need, without getting a lot of garbage that you don't need. To start your day off right, you need a breakfast that will give you the energy you need to get through the morning, and keep you from getting hungry."

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