Wednesday, June 12, 2013

How to Get a Complete Workout with Nothing But Your Body

How to Get a Complete Workout with Nothing But Your Body: "Everyone knows exercise plays an important role in our general health, but whether its a lack of motivation, the need to travel to the gym, the cost of equipment, or simply know-how, these supposed obstacles often stand in our way. In reality, all you need is yourself. Here's how you can get a full-body workout with nothing but your body."

'via Blog this'

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