Arnold Schwarzenegger Muscle & Fitness - Arnold Schwarzenegger The Last Stand Interview

Arnold Schwarzenegger Muscle & Fitness - Arnold Schwarzenegger The Last Stand Interview: "Muscle & Fitness was happy to welcome February cover star and longtime M&F inspiration Arnold Schwarzenegger to our offices in New York City. Watch Editor-in-Chief Shawn Perine's conversation with the Austrian Oak about why bodybuilding is still so important to the former California Governor and movie star!"

'via Blog this'

One-Arm Gripping Dumbell Squats...KILLER Full-Range Leg Training

One-Arm Gripping Dumbell Squats...KILLER Full-Range Leg Training: "This is a great way to get a HUGE range of motion on a squat exercise while keeping your torso in a very upright and neutral position.

When doing squat exercises freestanding, you have to compensate for the position of the weight by basically being less vertical, which puts load onto the back."

'via Blog this'

Push-Ups - A Classic, Simple & Effective Exercise | Boston Herald

Push-Ups - A Classic, Simple & Effective Exercise | Boston Herald: "What are some of your favorite exercises? That is a question I am asked all the time. My answer to everyone is the same – Push-Ups, Pull-Ups, Squats, Sprints, Burpees and Sit Ups. All very simple exercises that requires no equipment, very little space and can be performed anywhere at anytime. All four of these exercises will give you a lot of bang for your buck."

'via Blog this'

Raise testosterone levels

Lean Hybrid Muscle (leanhybridmuscle@gmail.com)

Newsletters

I was rummaging through my copy of the Renegade Diet today

and came across something pretty cool in page 11 I thought I'd

share with you.

 

How to Fix Low Testosterone Levels

• Eat only organic foods.
  
• Avoid all fake and processed foods.
  
• Eat raw organic nuts. Almonds are best.
  
• Eat an adequate amount of Omega 3 fats.
  
• Eat healthy, saturated fats like grass fed beef & coconut oil.
  
• Perform high intensity strength training like weight lifting or
  sprinting, 3-6 times per week.
  
• Avoid traditional forms of cardio as they have been shown
  to increase cortisol and thus lower testosterone.
  
• Limit your workouts to 45-60 minutes.
  
• Get 20-minutes of sunlight per day to boost your Vitamin D levels.
  
• Have sex more often.  At least three times per week should be
  the goal.
  
• Compete in something.
  
• Get 8-9 hours of sleep per night.
  
• Minimize stress.

=============
You may be asking yourself why you'd want to increase your testosterone...
Well testosterone is the male sex hormone which is responsible for building
muscle, burning fat and (making sure your equipment functions :)

Today almost everyone has lower T levels then they should.  It's true the 

average male today has much lower testosterone than the average male from

50-years ago.

 

Having high testosterone is a sign of vitality, strength and power.

 

Plus it's absolutely essential for Losing Fat & Gaining Muscle Simultaneously

which is addressed in Jay Ferruggia's Renegade Diet.

 

The list I gave you today might be a bit overwhelming, but try to implement

just a few of the suggestions and you should feel a big change.

 

Keep training hard,

 

Mike

LeanHybridMuscle.com

Exercise Using a Single Dumbbell | Men's Health

Exercise Using a Single Dumbbell | Men's Health: "Fancy equipment doesn't build muscle—you do. And a single dumbbell, along with a bit of floor space, is all you need to sculpt the body you want, says Robert dos Remedios, C.S.C.S., the author of Men's Health Power Training. Try the workout below and see for yourself."

'via Blog this'

Are You As Fit as a 5-Year-Old? | Men's Health

Are You As Fit as a 5-Year-Old? | Men's Health: "eremy Frisch, owner and director of Achieve Performance Training in Clinton, Massachusetts, trains everyone from college football players to middle schoolers. (Want to train like a professional athlete?"

'via Blog this'

The ULTIMATE Beach Body Exercise...Back-Off-Bench Dumbell Press to hit your chest, arms and abs in one shot!

The ULTIMATE Beach Body Exercise...Back-Off-Bench Dumbell Press to hit your chest, arms and abs in one shot!: "The bench press...a key movement for your chest that, ironically enough for some people, doesn't even work their chest all that well!

THIS version of the dumbell bench press is going to force continuous tension on your chest while placing TREMENDOUS tension on the abdominals as well... (you'll see why in a second)."

'via Blog this'