5 Ways to Faster Post-Workout Recovery | Hiit Blog

5 Ways to Faster Post-Workout Recovery | Hiit Blog: "Making sure that your muscles recovery properly after a workout should be your first priority. Muscles need tender love and care, too-especially after all of the hard work you put into them"



'via Blog this'

The Best Workouts for Your Body Type | Hiit Blog

The Best Workouts for Your Body Type | Hiit Blog: "As we have our own different body types, certain things work for our bodies that may not help other body types. Also, there are specific areas to work on or to tone while working out-not to mention, certain exercises that can enhance our figures.

Here are the best workouts for your body type:"



'via Blog this'

The Move That Will Make You a Pullup Powerhouse | Men's Health

The Move That Will Make You a Pullup Powerhouse | Men's Health: "The pullup is  one of the best exercises for building enviable arms and a powerful back. So why do guys avoid them? Because hoisting up your body weight from a dead hang is hard, and no one wants to be left swaying from the bar. "



'via Blog this'

1/22 Last day to get it free

Amazon.com: Workout Routines to do at Home: With little or no equipment eBook: Steve Pease: Kindle Store: "Working out at home can make your life easier than going to a gym. Do you have a hard time fitting a good workout into your busy day?"



'via Blog this'

Push up workout to get you in great shape

Push up workout to get you in great shape: "Can you do 100 push-ups non stop? No matter how good of shape you're in, doing 100 push-ups in a row is a big task to tackle. This is a workout that I developed over time to get most people from being able to do a few push-ups, to be able to do 100 push-ups non stop in 45 days. Not only will you be able to do 100 push-ups after the 45 days, you will build your upper body, and tone the rest of your body. You will end up losing several pounds of fat, if you work on your diet as well."



'via Blog this'

Build Your Biceps and Triceps | Men's Health

Build Your Biceps and Triceps | Men's Health: "Sometimes you just want to give your guns a little extra love. That’s why Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan created this challenge to put your arm strength and endurance to the test. "



'via Blog this'

Free Workout at home routines book on Amazon starting 1/18

 Workout Routines to do at Home: With little or no equipment eBook: Steve Pease: Kindle Store: "Working out at home can make your life easier than going to a gym. Do you have a hard time fitting a good workout into your busy day? Is the cost of a gym membership more than the value you feel you get from it?
Working out at home can make your life easier by taking less time out of your busy schedule and saving money on your monthly budget. "



'via Blog this'

Slimming World eating plan given a New Year makeover - Ballymena Times

Slimming World eating plan given a New Year makeover - Ballymena Times: "According to NHS Choices around seven million of us will make a New Year’s resolution to improve our health after overindulging at Christmas and losing weight is top of our list, above giving up smoking, getting fit and drinking less alcohol."



'via Blog this'

Fitness & Nutrition trips from a Celebrity Trainer | Lifestyle | Seattle Refined - Life is Different Here

Fitness & Nutrition trips from a Celebrity Trainer | Lifestyle | Seattle Refined - Life is Different Here: "New Years has come and gone. And if you’re like me, only two weeks into 2015, so have your Fitness Resolutions.

Why do most of us lose motivation? Is there an ‘magic’ trick to keeping fit? These were some of the questions Alex Isaly, Celebrity Fitness and Nutrition expert, answered on his first trip to Seattle."



'via Blog this'

Health Weight Loss May Be Better For Bone Health in Men | MedicalResearch.com Medical Research Interviews and NewsMedicalResearch.com Medical Research Interviews and News

Health Weight Loss May Be Better For Bone Health in Men | MedicalResearch.com Medical Research Interviews and NewsMedicalResearch.com Medical Research Interviews and News: " Improving health outcomes through dieting and weight loss is encouraged for the majority of Americans who are either overweight or obese. However, while most studies show that a moderate reduction in body weight decreases obesity related comorbidities, there may also be loss of bone and muscle in older individuals."



'via Blog this'

25 Ways to Get 6 Pack Abs This Year

25 Ways to Get 6 Pack Abs This Year: "Getting flat, sexy abs is still one of our biggest fitness goals that we all talk about, and for most it’s a forever long battle. To make sure you succeed, you’re going to get 25 powerful ways to help define that midsection and turn heads at the beach this summer."



'via Blog this'

The Only 3 Ab Exercises You Need

The Only 3 Ab Exercises You Need: "With all the fitness videos and books out there it’s no wonder we all get totally confused and overwhelmed with doing one ab exercise after another in the search of getting that tight midsection."



'via Blog this'

The 25 Best Push up Exercises - YouTube

The 25 Best Push up Exercises - YouTube: ""



'via Blog this'

Balance Your Workout Routines Using These Tips

Balance Your Workout Routines Using These Tips: "Fitness is an important part of a person’s life. The following article will give you a lot of the best ways to get and stay fit.

Walking is great exercise for getting fit. Walk with your heel coming down first, to increase the effort being put out by your calves. You can also work your arms by keeping your elbows bent and swinging them after each step."



'via Blog this'

Six Bodyweight Workouts That Actually Build Muscle | Men's Fitness

Six Bodyweight Workouts That Actually Build Muscle | Men's Fitness: "Pack on muscle to your frame with these low-impact routines."



'via Blog this'

At home workouts: full body workouts - 10 At Home Workouts to Build Muscle in Under 20 Minutes - Men's Fitness

At home workouts: full body workouts - 10 At Home Workouts to Build Muscle in Under 20 Minutes - Men's Fitness: "Between late hours at work, a lack of access to traditional weight training equipment or just personal preference, some guys just can’t get to a gym. This is perfectly OK because the body will adapt in size and strength as long as the stress of the exercise is intense enough. Training with minimal equipment or bodyweight builds lean muscle, especially if exercises are performed in a slow, controlled manner."



'via Blog this'

Bodybuilding.com - Six-Pack Attack: Zuzka Light's Strong Abs Workout Video

Bodybuilding.com - Six-Pack Attack: Zuzka Light's Strong Abs Workout Video: "This workout is all about building core strength! Thirty minutes of crunches won't carve the abs you crave, but this high-intensity workout will produce results. Every move in this workout will target your entire core, which is exactly what you need in order to build a killer six-pack."



'via Blog this'

Fat Bikes Go Beyond the Snow | Bicycling

Fat Bikes Go Beyond the Snow | Bicycling: "e soft glow of sunrise is just beginning to illuminate the grounds at Washington Crossing Historic Park as I slowly weave my way up the long twisty drive to the upper lot by the pavilion. As I steer my loaded-up Tacoma toward an open bank of parking slots, I burst out laughing—not my usual reaction as I roll into a venue before a big race. But I can’t help myself. "



'via Blog this'

The Goal Trick

The Goal Trick: "Want to ensure that you’ll finish a marathon?   Sign up for one, and when you do, share it on Facebook, tweet about it, and post it on Reddit.

It's that simple. And yes, it's that powerful."



'via Blog this'

Avoid the Gym Rush: 10 Easy Exercises You Can Do at Home | Fitness Magazine

Avoid the Gym Rush: 10 Easy Exercises You Can Do at Home | Fitness Magazine: "It's January and suddenly your gym has become the fitness equivalent of Times Square on New Year's Eve (except your trainer doesn't quite have the Ryan Seacrest charm factor going for him). Not willing to spend your workout pouncing on the next available treadmill or diving for dumbbells? We don't blame you. Do these heart-pumping at-home workouts to burn and firm while you wait for the New Year's resolution crowd to dwindle."



'via Blog this'

Timeline Photos - FitnessRx for Women Magazine

Timeline Photos - FitnessRx for Women Magazine:



'via Blog this'

How to Set Smart Goals - Following Through on Life Goals | Fitness Magazine

How to Set Smart Goals - Following Through on Life Goals | Fitness Magazine: "Running a marathon. Starting your own business. Losing weight. As intimidating as some goals may seem, you hold the power to accomplish anything. The trick is knowing exactly what you want, then making the goal manageable. We talked to top Olympians, life coaches, fitness experts and more to get their best tips on staying focused and stopping self-sabotage, so you can reach the finish line each and every time! "



'via Blog this'

The Amazing 37-Minute Workout | Fitness Magazine

The Amazing 37-Minute Workout | Fitness Magazine: "Using a kettlebell burns 70 percent more calories than a typical strength routine. Don't have a kettlebell? Try this workout with a dumbbell and still get head-to-toe toned."



'via Blog this'

9 Moves to Beat Belly Fat for Good | Fitness Magazine

9 Moves to Beat Belly Fat for Good | Fitness Magazine: "This workout targets your core muscles, tightening your abs and giving you a smaller, flatter stomach. Do two sets of the moves in this 20-minute routine twice a week, and you'll say goodbye to that belly flab in no time."



'via Blog this'

Total Body Toning Workout - YouTube

Total Body Toning Workout - YouTube: ""



'via Blog this'

5 Fitness Trends to Try in 2015 - Health News and Views - Health.com

5 Fitness Trends to Try in 2015 - Health News and Views - Health.com: "Curious about what’s going to be hot in the wellness sphere next year? Well, you’ve come to the right place. We put our sneakers to the ground to find out what fitness trends could be making their way into your gym in 2015. Happy sweating."



'via Blog this'

2015 Fitness Trends - BlacknetBlacknet

2015 Fitness Trends - BlacknetBlacknet: "The New Year means a lot more people will be out looking for workouts to get in shape for 2015 and that means that gyms, bootcamps and personal trainers will be fighting for their attention.

New and different workouts that capture the imagination are the best way to stand out from the crowd and appeal to those who are looking to get in shape or exercise regulars who want something new."



'via Blog this'

The 3-Minute Squat and Pushup Challenge | Men's Health

The 3-Minute Squat and Pushup Challenge | Men's Health: "ou've done pushups  and squats, but never like this. Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan paired together the two classic body-weight moves to create this weekend's heart-pumping, muscle-blasting, fast-paced challenge. Can you survivefor the entire three minutes?"



'via Blog this'

2 Travel HIIT Workout Routines You Can Do Anywhere - Organic Authority

2 Travel HIIT Workout Routines You Can Do Anywhere - Organic Authority: "One of the hardest parts of traveling is having to give up your workout routines. But I’ve got you covered with these 2 intense HIIT workouts you can do absolutely anywhere. All you need is wifi!

Oh, the joys of traveling, especially this time of year! Forced to evacuate your comfy home and usual habits, schlepping your kids across the country, family tiffs and misunderstandings, forgetting your good pair of jeans: these are all fodder for stress-related freak-outs. The best way to run interference on those psychotic breaks is exercise, right? But how on earth are you gonna get that workout in while you’re traveling? The weather is freezing and icy, you can’t bring your weights, and there’s not room for a big aerobic dance party in your mother-in-law’s “sitting room.”"



'via Blog this'