At home workouts: full body workouts - 10 At Home Workouts to Build Muscle in Under 20 Minutes - Men's Fitness

At home workouts: full body workouts - 10 At Home Workouts to Build Muscle in Under 20 Minutes - Men's Fitness: "Between late hours at work, a lack of access to traditional weight training equipment or just personal preference, some guys just can’t get to a gym. This is perfectly OK because the body will adapt in size and strength as long as the stress of the exercise is intense enough. Training with minimal equipment or bodyweight builds lean muscle, especially if exercises are performed in a slow, controlled manner."



'via Blog this'