The 5 Best Strength Moves for Weight Loss - Health.com: "Do this all-over strength workout 2–3 times per week, leaving at least a day's rest in between.
Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set. "
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Sunday, December 28, 2014
Become an Exercise Addict - Health.com
Become an Exercise Addict - Health.com: "We all have friends who, despite hectic schedules, never miss a day at the gym. Who can't stop talking about the next 10K. Who can't stop smiling after yoga class. Sure, they’re a little, well, obsessive about working out. "
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Wednesday, December 24, 2014
workout routines to lose weight fast without equipment - ZhivoTech
workout routines to lose weight fast without equipment - ZhivoTech: "Easy exercise routines pinterest | 64 pins, Easy exercise routines. this year, unlike every other year, i plan to stick with my resolution to get a rock hard feminine body, i’m sure there are alot of guys out."
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'via Blog this'
#8273 (Workout routines To The Elderly, How To Determine What You May Manage) – Trestle
#8273 (Workout routines To The Elderly, How To Determine What You May Manage) – Trestle: "A numbеr ߋf people feel tҺat eating healthily іs very challenging, but thе things theƴ don't know іs not enough gоod advice is rеally the most significant stumbling obstruct. Training іs really a pillar of excellent lifestyle-lߋng nutrients. Thе ɡood news is, thіs post is full օf straightforward, սseful advice tо get begɑn."
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Half of Dr. Oz’s medical advice is baseless or wrong, study says - The Washington Post
Half of Dr. Oz’s medical advice is baseless or wrong, study says - The Washington Post: "It’s not hard to understand what makes Dr. Oz so popular. Called “America’s doctor,” syndicated talk-show host Mehmet Oz speaks in a way anyone can understand. Medicine may be complex. But with Dr. Oz, clad in scrubs and crooning to millions of viewers about “miracles” and “revolutionary” breakthroughs, it’s often not. He somehow makes it fun. And people can’t get enough."
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Get a Better Night's Sleep | Men's Health
Get a Better Night's Sleep | Men's Health: "Chills in the bedroom may not be a good thing, finds a new Japanese study.
Researchers found that people who slept in a cold room (57 degrees) overnight saw their systolic and diastolic blood pressure rates spike 6 to 8 percent after climbing out of bed in the morning, compared to sleepers who spent the night in a toasty, 76-degree room."
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Researchers found that people who slept in a cold room (57 degrees) overnight saw their systolic and diastolic blood pressure rates spike 6 to 8 percent after climbing out of bed in the morning, compared to sleepers who spent the night in a toasty, 76-degree room."
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Sunday, December 21, 2014
Tuesday, December 16, 2014
Simple Protein Bar Recipes | Men's Health
Simple Protein Bar Recipes | Men's Health: "Protein bars are a convenient source of muscle-building nutrients, but they often come packed with unwanted ingredients. Some mass-market companies load their bars with chemicals to optimize shelf life and taste, says Men’s Health nutrition advisor Mike Roussell, Ph.D. “When you make your own, you can leave those things out in favor of healthy whole foods as ingredients.”"
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'via Blog this'
Sunday, December 14, 2014
The 20-Minute Fat-Burning Kettlebell Complex | Men's Fitness
The 20-Minute Fat-Burning Kettlebell Complex | Men's Fitness: "The kettlebell is not only one of the most effective versatile pieces of equipment, it's also one of the most convenient. If you're tight on time, or looking for a quick workout you can do anywhere with minimal stuff, all you need is one bell."
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'via Blog this'
Burpee - The One Minute Workout - Men's Fitness
Burpee - The One Minute Workout - Men's Fitness: "For the past few years, time-starved gym goers have whittled down exercise to roughly the amount of time it takes to brew a pot of coffee.
Now there’s this: the One Minute Workout. Yes, you read that right. Researchers from McMaster University in Ontario proved 60 measly seconds of intense exercise can increase endurance capacity and lower blood pressure. "
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Now there’s this: the One Minute Workout. Yes, you read that right. Researchers from McMaster University in Ontario proved 60 measly seconds of intense exercise can increase endurance capacity and lower blood pressure. "
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Sunday, December 7, 2014
Motivation to Exercise | Men's Health
Motivation to Exercise | Men's Health: "Reminisce for a moment about the first time she slipped her hand below your waistline and inched it lower … lower … lower. Now imagine biting into a warm, buttery cookie. And remember when the older kids used to chase you and your friends? You ran for your life, terrified, but once you’d escaped, the rush you felt bordered euphoria."
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9-Year-Old Finishes Cross-Country Ride | Bicycling
9-Year-Old Finishes Cross-Country Ride | Bicycling: "On November 22, C.J. finished his first-ever cross-country bike ride. From what we can tell, he is the youngest person ever to accomplish the feat. He started riding in Oceanside, California on September 1st, and has been averaging about 45 miles per day since. By the time he rolled into St. Augustine, Florida, he’d racked up 2,703 miles—pretty impressive for a middle schooler. "
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4 Tips for Riding in Crosswinds | Bicycling
4 Tips for Riding in Crosswinds | Bicycling: "1. If there are just two of you, the person in front should move to the side, into the wind, and the rider behind can seek shelter by riding slightly overlapped on the lee side (downwind).
Prevent Paceline Panic
Pacelines are great—until someone surges off the front and blows the energy savings to shreds. When it's your turn to pull, whatever you do, don't accelerate. Keep an eye on your cycling computer and match the group's pace, says Shane Kline, a professional cyclist with Team Smartstop. No computer? Focus on how hard you're working. Your effort should fee marginally harder, but not like you jumped up an entire level.
2. The more riders in your group, the farther toward the wind the lead rider should move so everyone can find shelter."
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Prevent Paceline Panic
Pacelines are great—until someone surges off the front and blows the energy savings to shreds. When it's your turn to pull, whatever you do, don't accelerate. Keep an eye on your cycling computer and match the group's pace, says Shane Kline, a professional cyclist with Team Smartstop. No computer? Focus on how hard you're working. Your effort should fee marginally harder, but not like you jumped up an entire level.
2. The more riders in your group, the farther toward the wind the lead rider should move so everyone can find shelter."
'via Blog this'
VIDEO: I Can’t Believe They Kicked Her Out Of The Gym For Doing THIS | Headline Journal
VIDEO: I Can’t Believe They Kicked Her Out Of The Gym For Doing THIS | Headline Journal: "rista Grubb never believed her gym membership would be revoked for simply working out with her 13-year-old son Mason. But that’s exactly what happened at the La Fitness gym in Palm Harbor, Fla.
Grubb, who’s a fitness trainer, was excited when her son said he wanted to start lifting weights."
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Grubb, who’s a fitness trainer, was excited when her son said he wanted to start lifting weights."
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