Burpee - The One Minute Workout - Men's Fitness: "For the past few years, time-starved gym goers have whittled down exercise to roughly the amount of time it takes to brew a pot of coffee.
Now there’s this: the One Minute Workout. Yes, you read that right. Researchers from McMaster University in Ontario proved 60 measly seconds of intense exercise can increase endurance capacity and lower blood pressure. "
'via Blog this'
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