Get a Better Night's Sleep | Men's Health: "Chills in the bedroom may not be a good thing, finds a new Japanese study.
Researchers found that people who slept in a cold room (57 degrees) overnight saw their systolic and diastolic blood pressure rates spike 6 to 8 percent after climbing out of bed in the morning, compared to sleepers who spent the night in a toasty, 76-degree room."
'via Blog this'
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