The 5 Best Strength Moves for Weight Loss - Health.com: "Do this all-over strength workout 2–3 times per week, leaving at least a day's rest in between.
Each move is a "compound" exercise, meaning it targets multiple muscle groups, so you get a really big bang for your strength-training buck! Rest for 30–60 seconds after each set. "
'via Blog this'
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.