Unilateral Exercise Movements | Men's Health: "Most guys have a strong side and a weak side (yes, even you). While you don’t consciously try to make one arm bigger or one leg more powerful than the other, it happens when you only perform bilateral moves. These moves—like the bench press or barbell squat—work both limbs at the same time, allowing your dominant side to overpower your non-dominant side, says James Sjostrom, owner of CrossFit NRG in Salt Lake City, Utah and creator of the 4-Week Body Fat Detonator. The result: Your strong side keeps getting stronger and your weak side doesn't."
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