The Biceps Blaster | Men's Health

The Biceps Blaster | Men's Health: "In terms of muscle size, your biceps are relatively small. But that doesn't stop most men from having an oversize affection for them. "Every guy wants bigger guns, and there's no better way to directly work them than the curl," says Todd Durkin, C.S.C.S., author of The IMPACT! Body Plan. Sure, you can throw some extra reps into your workout routine, but that gets boring. Instead, kick up the intensity with this four-minute barbell curl challenge. Here's how it works: Load a barbell with 75 pounds, and then perform as many reps as possible in four minutes. You can rest whenever you want, but keep the clock running the entire time."

'via Blog this'