Lifting weights? Lift heavy | Walla Walla Union-Bulletin

Lifting weights? Lift heavy | Walla Walla Union-Bulletin: "I am to the point that when I hear the word “tone” I twitch.

#It’s like hearing nails on a chalkboard at this point. It’s become a word that women throw around when they refer to how they want to change their bodies.

#We have popularized this awful word because we don’t want to get strong or — God forbid — build muscle.

#We want to “tone.”"

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