5 Ways to Work Out Without Weights - Build Muscle and Lose Fat Faster - Men's Fitness: "2014 is right around the corner. And with all the knowledge that’s out there now about exercise, there’s really no excuse for not achieving your fitness goals. You can’t argue that you don’t know what to do because there are hundreds of coaches offering thousands of different programs (pick one!). People love to say they don’t have time to work out, but there are dozens of routines that can be completed in minutes."
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